0.4 km | 03:22:53 | 471:49/km日期: 2016-11-20 14:45 - 總爬升: 215 m - 平均心率: 70 - 卡路里: 24 Cal - 總步數: 483 - 平均步頻: 2 - 平均步幅: 8757 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'04" / 09'52" / 06'56" / 06'16" / 04'18" / 03'09" / 03'51" / 02'18" / 02'31" / 06'33" / 04'05" / 04'10" / 03'10" / 02'22" / 02'59" / 03'22" / 04'08" / 07'02" / 02'43" / 19'22" / 02'53" / 03'07" / 03'00" / 03'26" / 04'25" / 03'31" / 02'48" / 04'07" / 07'02" / 04'42" / 06'16" / 04'14" / 00'01" / 00'02" / 01'07" / 05'05" / 06'41" / 01'45" / 01'43" / 02'13" / 04'08" / 02'29" / 03'17" / 01'52" / 03'45" / 02'57" / 28'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+03'39") | 1007 / 1007 | 0 / 0 |
2 | | 09'30" (+07'50") | 1007 / 2015 | 1 / 8396 |
3 | | 07'07" (+05'27") | 1005 / 3020 | 0 / 0 |
4 | | 06'05" (+04'25") | 1010 / 4030 | 0 / 0 |
5 | | 04'09" (+02'29") | 1002 / 5032 | 0 / 0 |
6 | | 03'07" (+01'27") | 1007 / 6040 | 0 / 0 |
7 | | 04'36" (+02'56") | 1013 / 7053 | 0 / 0 |
8 | | 02'29" (+00'49") | 1004 / 8057 | 0 / 0 |
9 | | 06'28" (+04'48") | 1000 / 9058 | 5 / 3031 |
10 | | 04'01" (+02'21") | 1000 / 10058 | 0 / 0 |
11 | | 04'13" (+02'33") | 1004 / 11063 | 0 / 0 |
12 | | 03'09" (+01'29") | 1002 / 12066 | 0 / 0 |
13 | | 02'20" (+00'40") | 1004 / 13070 | 0 / 0 |
14 | | 02'58" (+01'18") | 1000 / 14071 | 0 / 0 |
15 | | 03'24" (+01'44") | 1002 / 15073 | 0 / 0 |
16 | | 05'19" (+03'39") | 1002 / 16076 | 0 / 0 |
17 | | 06'09" (+04'29") | 1007 / 17083 | 0 / 0 |
18 | | 02'24" (+00'44") | 1001 / 18085 | 0 / 0 |
19 | | 19'08" (+17'28") | 1014 / 19099 | 14 / 355 |
20 | | 02'52" (+01'12") | 1005 / 20104 | 0 / 0 |
21 | | 03'11" (+01'31") | 1010 / 21115 | 0 / 0 |
22 | | 02'52" (+01'12") | 1000 / 22115 | 0 / 0 |
23 | | 03'31" (+01'51") | 1002 / 23118 | 0 / 0 |
24 | | 04'55" (+03'15") | 1003 / 24121 | 0 / 0 |
25 | | 03'34" (+01'54") | 1009 / 25130 | 0 / 0 |
26 | | 03'00" (+01'20") | 1009 / 26139 | 0 / 0 |
27 | | 03'45" (+02'05") | 1006 / 27146 | 0 / 0 |
28 | | 06'52" (+05'12") | 1004 / 28151 | 0 / 0 |
29 | | 08'03" (+06'23") | 1001 / 29152 | 0 / 12517 |
30 | | 02'17" (+00'37") | 1000 / 30153 | 0 / 0 |
31 | | 03'15" (+01'35") | 1000 / 31153 | 0 / 0 |
32 | | 07'35" (+05'55") | 1003 / 32156 | 2 / 5016 |
33 | | 02'40" (+01'00") | 1009 / 33166 | 0 / 0 |
34 | | 01'40" | 1001 / 34167 | 0 / 0 |
35 | | 02'02" (+00'22") | 1001 / 35169 | 0 / 0 |
36 | | 03'44" (+02'04") | 1005 / 36174 | 0 / 0 |
37 | | 02'30" (+00'50") | 1003 / 37178 | 0 / 0 |
38 | | 03'27" (+01'47") | 1012 / 38190 | 0 / 0 |
39 | | 02'09" (+00'29") | 1007 / 39197 | 0 / 0 |
40 | | 03'14" (+01'34") | 1007 / 40205 | 0 / 0 |
41 | | 02'51" (+01'11") | 1003 / 41208 | 0 / 0 |
42 | | 07'10" (+05'30") | 1006 / 42215 | 10 / 1307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
320.69 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 09'52" | 00:14'56" |
3 | 06'56" | 00:21'52" |
4 | 06'16" | 00:28'08" |
5 | 04'18" | 00:32'26" |
6 | 03'09" | 00:35'35" |
7 | 03'51" | 00:39'26" |
8 | 02'18" | 00:41'44" |
9 | 02'31" | 00:44'15" |
10 | 06'33" | 00:50'48" |
11 | 04'05" | 00:54'53" |
12 | 04'10" | 00:59'03" |
13 | 03'10" | 01:02'13" |
14 | 02'22" | 01:04'35" |
15 | 02'59" | 01:07'34" |
16 | 03'22" | 01:10'56" |
17 | 04'08" | 01:15'04" |
18 | 07'02" | 01:22'06" |
19 | 02'43" | 01:24'49" |
20 | 19'22" | 01:44'11" |
21 | 02'53" | 01:47'04" |
22 | 03'07" | 01:50'11" |
23 | 03'00" | 01:53'11" |
24 | 03'26" | 01:56'37" |
25 | 04'25" | 02:01'02" |
26 | 03'31" | 02:04'33" |
27 | 02'48" | 02:07'21" |
28 | 04'07" | 02:11'28" |
29 | 07'02" | 02:18'30" |
30 | 04'42" | 02:23'12" |
31 | 06'16" | 02:29'28" |
32 | 04'14" | 02:33'42" |
33 | 00'01" | 02:33'43" |
34 | 00'02" | 02:33'45" |
35 | 01'07" | 02:34'52" |
36 | 05'05" | 02:39'57" |
37 | 06'41" | 02:46'38" |
38 | 01'45" | 02:48'23" |
39 | 01'43" | 02:50'06" |
40 | 02'13" | 02:52'19" |
41 | 04'08" | 02:56'27" |
42 | 02'29" | 02:58'56" |
43 | 03'17" | 03:02'13" |
44 | 01'52" | 03:04'05" |
45 | 03'45" | 03:07'50" |
46 | 02'57" | 03:10'47" |
42.3 | -3'-16" | 03:22'53" |