36.0 km | 04:51:55 | 08:06/km日期: 2016-11-20 16:24 - 平均心率: 140 - 卡路里: 2131 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 61%
Pace: 06'54" / 06'56" / 06'54" / 07'00" / 06'53" / 06'48" / 06'46" / 06'38" / 06'58" / 07'30" / 06'49" / 06'35" / 09'48" / 06'42" / 07'06" / 07'05" / 07'33" / 08'07" / 06'49" / 07'35" / 08'59" / 09'24" / 06'59" / 08'45" / 11'03" / 08'41" / 09'01" / 08'00" / 08'50" / 09'05" / 08'17" / 09'49" / 10'29" / 10'06" / 10'50" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'19") | 1000 / 1000 |
| 2 | | 06'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'53" (+00'19") | 1000 / 3000 |
| 4 | | 06'59" (+00'25") | 1000 / 4000 |
| 5 | | 06'53" (+00'19") | 1000 / 5000 |
| 6 | | 06'48" (+00'14") | 1000 / 6000 |
| 7 | | 06'45" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'03") | 1000 / 8000 |
| 9 | | 06'58" (+00'24") | 1000 / 9000 |
| 10 | | 07'29" (+00'55") | 1000 / 10000 |
| 11 | | 06'49" (+00'15") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 09'48" (+03'14") | 1000 / 13000 |
| 14 | | 06'41" (+00'07") | 1000 / 14000 |
| 15 | | 07'06" (+00'32") | 1000 / 15000 |
| 16 | | 07'05" (+00'31") | 1000 / 16000 |
| 17 | | 07'33" (+00'59") | 1000 / 17000 |
| 18 | | 08'06" (+01'32") | 1000 / 18000 |
| 19 | | 06'49" (+00'15") | 1000 / 19000 |
| 20 | | 07'35" (+01'01") | 1000 / 20000 |
| 21 | | 08'58" (+02'24") | 1000 / 21000 |
| 22 | | 09'24" (+02'50") | 1000 / 22000 |
| 23 | | 06'58" (+00'24") | 1000 / 23000 |
| 24 | | 08'45" (+02'11") | 1000 / 24000 |
| 25 | | 11'02" (+04'28") | 1000 / 25000 |
| 26 | | 08'41" (+02'07") | 1000 / 26000 |
| 27 | | 09'00" (+02'26") | 1000 / 27000 |
| 28 | | 08'00" (+01'26") | 1000 / 28000 |
| 29 | | 08'49" (+02'15") | 1000 / 29000 |
| 30 | | 09'05" (+02'31") | 1000 / 30000 |
| 31 | | 08'16" (+01'42") | 1000 / 31000 |
| 32 | | 09'49" (+03'15") | 1000 / 32000 |
| 33 | | 10'28" (+03'54") | 1000 / 33000 |
| 34 | | 10'06" (+03'32") | 1000 / 34000 |
| 35 | | 10'37" (+04'03") | 1000 / 35000 |
| 36 | | 10'25" (+03'51") | 998 / 35998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 211.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 06'54" | 00:20'44" |
| 4 | 07'00" | 00:27'44" |
| 5 | 06'53" | 00:34'37" |
| 6 | 06'48" | 00:41'25" |
| 7 | 06'46" | 00:48'11" |
| 8 | 06'38" | 00:54'49" |
| 9 | 06'58" | 01:01'47" |
| 10 | 07'30" | 01:09'17" |
| 11 | 06'49" | 01:16'06" |
| 12 | 06'35" | 01:22'41" |
| 13 | 09'48" | 01:32'29" |
| 14 | 06'42" | 01:39'11" |
| 15 | 07'06" | 01:46'17" |
| 16 | 07'05" | 01:53'22" |
| 17 | 07'33" | 02:00'55" |
| 18 | 08'07" | 02:09'02" |
| 19 | 06'49" | 02:15'51" |
| 20 | 07'35" | 02:23'26" |
| 21 | 08'59" | 02:32'25" |
| 22 | 09'24" | 02:41'49" |
| 23 | 06'59" | 02:48'48" |
| 24 | 08'45" | 02:57'33" |
| 25 | 11'03" | 03:08'36" |
| 26 | 08'41" | 03:17'17" |
| 27 | 09'01" | 03:26'18" |
| 28 | 08'00" | 03:34'18" |
| 29 | 08'50" | 03:43'08" |
| 30 | 09'05" | 03:52'13" |
| 31 | 08'17" | 04:00'30" |
| 32 | 09'49" | 04:10'19" |
| 33 | 10'29" | 04:20'48" |
| 34 | 10'06" | 04:30'54" |
| 35 | 10'50" | 04:41'44" |
| 36.0 | 10'12" | 04:51'56" |
展開計圈分析
留言 
Replay
