45.0 km | 10:32:09 | 14:02/km日期: 2016-11-19 21:00 - 卡路里: 4253 Cal - 總步數: 24002 - 平均步頻: 37 - 平均步幅: 187 cm - 溫度: 27°C - 濕度: 83%
Pace: 07'17" / 07'25" / 07'42" / 08'44" / 08'03" / 11'34" / 09'15" / 09'15" / 08'23" / 08'13" / 16'33" / 08'34" / 11'53" / 09'26" / 15'54" / 09'56" / 08'41" / 11'17" / 23'51" / 10'32" / 10'36" / 10'50" / 10'42" / 13'40" / 10'22" / 11'25" / 11'55" / 17'23" / 10'55" / 11'07" / 70'36" / 12'23" / 12'15" / 12'00" / 38'03" / 12'59" / 14'24" / 14'16" / 12'50" / 25'00" / 14'50" / 21'41" / 12'52" / 15'51" / 07'39" / 519'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" | 1003 / 1003 | 167 / 82 |
2 | | 07'23" (+00'08") | 1003 / 2006 | 167 / 80 |
3 | | 07'39" (+00'24") | 1005 / 3012 | 165 / 78 |
4 | | 08'44" (+01'29") | 1005 / 4017 | 147 / 77 |
5 | | 08'00" (+00'45") | 1007 / 5025 | 163 / 76 |
6 | | 11'29" (+04'14") | 1005 / 6031 | 79 / 110 |
7 | | 09'10" (+01'55") | 1007 / 7039 | 94 / 115 |
8 | | 09'09" (+01'54") | 1000 / 8039 | 143 / 75 |
9 | | 08'25" (+01'10") | 1002 / 9042 | 141 / 84 |
10 | | 08'12" (+00'57") | 1004 / 10046 | 141 / 86 |
11 | | 16'29" (+09'14") | 1001 / 11048 | 58 / 103 |
12 | | 08'32" (+01'17") | 1002 / 12051 | 118 / 98 |
13 | | 11'52" (+04'37") | 1006 / 13057 | 123 / 68 |
14 | | 09'24" (+02'09") | 1008 / 14066 | 64 / 163 |
15 | | 15'45" (+08'30") | 1006 / 15073 | 80 / 79 |
16 | | 09'49" (+02'34") | 1000 / 16074 | 49 / 207 |
17 | | 08'40" (+01'25") | 1008 / 17083 | 111 / 103 |
18 | | 11'15" (+04'00") | 1008 / 18091 | 19 / 446 |
19 | | 23'45" (+16'30") | 1003 / 19094 | 12 / 345 |
20 | | 10'28" (+03'13") | 1004 / 20099 | 3 / 2954 |
21 | | 10'37" (+03'22") | 1003 / 21102 | 0 / 12543 |
22 | | 10'44" (+03'29") | 1006 / 22109 | 4 / 2187 |
23 | | 10'45" (+03'30") | 1006 / 23115 | 2 / 4573 |
24 | | 13'28" (+06'13") | 1001 / 24116 | 41 / 180 |
25 | | 10'24" (+03'09") | 1005 / 25122 | 27 / 346 |
26 | | 11'22" (+04'07") | 1007 / 26129 | 5 / 1526 |
27 | | 18'08" (+10'53") | 1009 / 27138 | 3 / 1739 |
28 | | 10'57" (+03'42") | 1002 / 28141 | 8 / 1139 |
29 | | 10'51" (+03'36") | 1004 / 29145 | 1 / 8371 |
30 | | 11'03" (+03'48") | 1006 / 30152 | 2 / 3144 |
31 | | 01:10'13" (+02'58") | 1007 / 31159 | 2 / 498 |
32 | | 12'19" (+05'04") | 1007 / 32167 | 26 / 307 |
33 | | 12'08" (+04'53") | 1006 / 33173 | 2 / 2958 |
34 | | 11'51" (+04'36") | 1007 / 34181 | 3 / 2652 |
35 | | 37'44" (+30'29") | 1009 / 35190 | 2 / 1009 |
36 | | 13'16" (+06'01") | 1002 / 36193 | 1 / 5572 |
37 | | 14'01" (+06'46") | 1003 / 37196 | 2 / 2639 |
38 | | 14'19" (+07'04") | 1000 / 38196 | 6 / 1162 |
39 | | 12'44" (+05'29") | 1004 / 39200 | 4 / 1793 |
40 | | 25'00" (+17'45") | 1001 / 40202 | 5 / 667 |
41 | | 14'46" (+07'31") | 1007 / 41209 | 4 / 1679 |
42 | | 21'25" (+14'10") | 1006 / 42216 | 3 / 1170 |
43 | | 12'39" (+05'24") | 1008 / 43224 | 7 / 1120 |
44 | | 15'43" (+08'28") | 1003 / 44227 | 68 / 92 |
45 | | 07'56" (+00'41") | 1006 / 45234 | 158 / 79 |
11月累積里程 : 123.34 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'25" | 00:14'42" |
3 | 07'42" | 00:22'24" |
4 | 08'44" | 00:31'08" |
5 | 08'03" | 00:39'11" |
6 | 11'34" | 00:50'45" |
7 | 09'15" | 01:00'00" |
8 | 09'15" | 01:09'15" |
9 | 08'23" | 01:17'38" |
10 | 08'13" | 01:25'51" |
11 | 16'33" | 01:42'24" |
12 | 08'34" | 01:50'58" |
13 | 11'53" | 02:02'51" |
14 | 09'26" | 02:12'17" |
15 | 15'54" | 02:28'11" |
16 | 09'56" | 02:38'07" |
17 | 08'41" | 02:46'48" |
18 | 11'17" | 02:58'05" |
19 | 23'51" | 03:21'56" |
20 | 10'32" | 03:32'28" |
21 | 10'36" | 03:43'04" |
22 | 10'50" | 03:53'54" |
23 | 10'42" | 04:04'36" |
24 | 13'40" | 04:18'16" |
25 | 10'22" | 04:28'38" |
26 | 11'25" | 04:40'03" |
27 | 11'55" | 04:51'58" |
28 | 17'23" | 05:09'21" |
29 | 10'55" | 05:20'16" |
30 | 11'07" | 05:31'23" |
31 | 70'36" | 06:41'59" |
32 | 12'23" | 06:54'22" |
33 | 12'15" | 07:06'37" |
34 | 12'00" | 07:18'37" |
35 | 38'03" | 07:56'40" |
36 | 12'59" | 08:09'39" |
37 | 14'24" | 08:24'03" |
38 | 14'16" | 08:38'19" |
39 | 12'50" | 08:51'09" |
40 | 25'00" | 09:16'09" |
41 | 14'50" | 09:30'59" |
42 | 21'41" | 09:52'40" |
43 | 12'52" | 10:05'32" |
44 | 15'51" | 10:21'23" |
45 | 07'39" | 10:29'02" |
45.0 | 510'55" | 10:32'09" |