16.7 km | 04:40:06 | 16:43/km日期: 2016-11-20 06:30 - 總爬升: 889 m - 平均心率: 112 - 卡路里: 2237 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 78%
Pace: 05'59" / 08'48" / 15'40" / 13'22" / 13'13" / 29'42" / 35'15" / 16'37" / 17'59" / 23'21" / 08'08" / 10'07" / 13'17" / 14'44" / 28'11" / 17'40" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 08'47" (+02'48") | 1000 / 2000 |
3 | | 15'39" (+09'40") | 1000 / 3000 |
4 | | 13'22" (+07'23") | 1000 / 4000 |
5 | | 13'13" (+07'14") | 1000 / 5000 |
6 | | 29'42" (+23'43") | 1000 / 6000 |
7 | | 35'14" (+29'15") | 1000 / 7000 |
8 | | 16'36" (+10'37") | 1000 / 8000 |
9 | | 17'59" (+12'00") | 1000 / 9000 |
10 | | 23'20" (+17'21") | 1000 / 10000 |
11 | | 08'08" (+02'09") | 1000 / 11000 |
12 | | 10'06" (+04'07") | 1000 / 12000 |
13 | | 13'17" (+07'18") | 1000 / 13000 |
14 | | 14'43" (+08'44") | 1000 / 14000 |
15 | | 28'11" (+22'12") | 1000 / 15000 |
16 | | 17'39" (+11'40") | 1000 / 16000 |
17 | | 10'48" (+04'49") | 748 / 16748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 : 108.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 08'48" | 00:14'47" |
3 | 15'40" | 00:30'27" |
4 | 13'22" | 00:43'49" |
5 | 13'13" | 00:57'02" |
6 | 29'42" | 01:26'44" |
7 | 35'15" | 02:01'59" |
8 | 16'37" | 02:18'36" |
9 | 17'59" | 02:36'35" |
10 | 23'21" | 02:59'56" |
11 | 08'08" | 03:08'04" |
12 | 10'07" | 03:18'11" |
13 | 13'17" | 03:31'28" |
14 | 14'44" | 03:46'12" |
15 | 28'11" | 04:14'23" |
16 | 17'40" | 04:32'03" |
16.7 | 10'47" | 04:40'08" |