10.5 km | 02:16:39 | 13:01/km日期: 2016-11-20 07:05 - 總爬升: 394 m - 卡路里: 567 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 73%
Pace: 07'40" / 13'29" / 15'14" / 11'44" / 07'21" / 10'45" / 11'08" / 17'35" / 20'12" / 17'21" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 698 / 698 |
| 2 | | 11'37" (+04'09") | 1000 / 1698 |
| 3 | | 16'51" (+09'23") | 1000 / 2698 |
| 4 | | 11'58" (+04'30") | 1000 / 3698 |
| 5 | | 07'45" (+00'17") | 1000 / 4698 |
| 6 | | 10'45" (+03'17") | 1000 / 5698 |
| 7 | | 10'15" (+02'47") | 1000 / 6698 |
| 8 | | 12'07" (+04'39") | 1000 / 7698 |
| 9 | | 27'05" (+19'37") | 336 / 8035 |
| 10 | | 20'14" (+12'46") | 1000 / 9035 |
| 11 | | 17'00" (+09'32") | 1000 / 10035 |
| 12 | | 08'16" (+00'48") | 451 / 10486 |
11月累積里程 : 130.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 13'29" | 00:21'09" |
| 3 | 15'14" | 00:36'23" |
| 4 | 11'44" | 00:48'07" |
| 5 | 07'21" | 00:55'28" |
| 6 | 10'45" | 01:06'13" |
| 7 | 11'08" | 01:17'21" |
| 8 | 17'35" | 01:34'56" |
| 9 | 20'12" | 01:55'08" |
| 10 | 17'21" | 02:12'29" |
| 10.5 | 08'04" | 02:16'25" |
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