21.1 km | 02:08:02 | 06:04/km日期: 2016-11-20 06:35 - 地點: 三仙台馬 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1518 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'39" / 05'12" / 05'33" / 05'32" / 05'30" / 05'42" / 05'45" / 05'55" / 05'54" / 05'58" / 05'58" / 05'54" / 06'25" / 06'45" / 06'30" / 06'30" / 06'39" / 07'38" / 06'45" / 06'53" / 06'06" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 05'12" (+00'34") | 1000 / 2000 |
3 | | 05'32" (+00'54") | 1000 / 3000 |
4 | | 05'32" (+00'54") | 1000 / 4000 |
5 | | 05'29" (+00'51") | 1000 / 5000 |
6 | | 05'42" (+01'04") | 1000 / 6000 |
7 | | 05'44" (+01'06") | 1000 / 7000 |
8 | | 05'54" (+01'16") | 1000 / 8000 |
9 | | 05'54" (+01'16") | 1000 / 9000 |
10 | | 05'58" (+01'20") | 1000 / 10000 |
11 | | 05'57" (+01'19") | 1000 / 11000 |
12 | | 05'54" (+01'16") | 1000 / 12000 |
13 | | 06'25" (+01'47") | 1000 / 13000 |
14 | | 06'44" (+02'06") | 1000 / 14000 |
15 | | 06'30" (+01'52") | 1000 / 15000 |
16 | | 06'29" (+01'51") | 1000 / 16000 |
17 | | 06'39" (+02'01") | 1000 / 17000 |
18 | | 07'37" (+02'59") | 1000 / 18000 |
19 | | 06'44" (+02'06") | 1000 / 19000 |
20 | | 06'53" (+02'15") | 1000 / 20000 |
21 | | 06'06" (+01'28") | 1000 / 21000 |
22 | | 04'01" | 82 / 21082 |
原先是要我跑12K臨時有票加碼成半馬~從8月開刀後第一次跑21K也是新場地嚐鮮
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 159.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'12" | 00:09'51" |
3 | 05'33" | 00:15'24" |
4 | 05'32" | 00:20'56" |
5 | 05'30" | 00:26'26" |
6 | 05'42" | 00:32'08" |
7 | 05'45" | 00:37'53" |
8 | 05'55" | 00:43'48" |
9 | 05'54" | 00:49'42" |
10 | 05'58" | 00:55'40" |
11 | 05'58" | 01:01'38" |
12 | 05'54" | 01:07'32" |
13 | 06'25" | 01:13'57" |
14 | 06'45" | 01:20'42" |
15 | 06'30" | 01:27'12" |
16 | 06'30" | 01:33'42" |
17 | 06'39" | 01:40'21" |
18 | 07'38" | 01:47'59" |
19 | 06'45" | 01:54'44" |
20 | 06'53" | 02:01'37" |
21 | 06'06" | 02:07'43" |
21.1 | 04'03" | 02:08'03" |