21.2 km | 02:11:44 | 06:13/km日期: 2016-11-20 06:08 - 總爬升: 338 m - 卡路里: 1277 Cal - 總步數: 20766 - 平均步頻: 157 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'27" / 06'14" / 06'26" / 06'33" / 06'23" / 06'20" / 06'17" / 06'17" / 06'23" / 05'37" / 06'05" / 05'35" / 06'34" / 07'20" / 11'15" / 04'37" / 05'02" / 05'15" / 04'54" / 05'55" / 05'05" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'49") | 1004 / 1004 | 164 / 94 |
2 | | 06'13" (+01'37") | 1011 / 2015 | 169 / 94 |
3 | | 06'21" (+01'45") | 1002 / 3017 | 169 / 92 |
4 | | 06'34" (+01'58") | 1009 / 4027 | 169 / 89 |
5 | | 06'17" (+01'41") | 1002 / 5029 | 170 / 93 |
6 | | 06'19" (+01'43") | 1000 / 6030 | 173 / 90 |
7 | | 06'19" (+01'43") | 1004 / 7035 | 172 / 91 |
8 | | 06'15" (+01'39") | 1004 / 8039 | 171 / 92 |
9 | | 06'19" (+01'43") | 1006 / 9045 | 169 / 93 |
10 | | 05'35" (+00'59") | 1003 / 10048 | 167 / 106 |
11 | | 06'04" (+01'28") | 1001 / 11050 | 169 / 97 |
12 | | 05'34" (+00'58") | 1002 / 12052 | 169 / 106 |
13 | | 07'11" (+02'35") | 1002 / 13055 | 128 / 108 |
14 | | 06'40" (+02'04") | 1008 / 14063 | 118 / 126 |
15 | | 11'07" (+06'31") | 1006 / 15070 | 77 / 115 |
16 | | 04'36" | 1000 / 16071 | 175 / 123 |
17 | | 05'00" (+00'24") | 1005 / 17076 | 176 / 113 |
18 | | 05'14" (+00'38") | 1002 / 18078 | 175 / 108 |
19 | | 04'52" (+00'16") | 1003 / 19082 | 175 / 116 |
20 | | 05'53" (+01'17") | 1003 / 20086 | 164 / 103 |
21 | | 05'05" (+00'29") | 1003 / 21090 | 171 / 114 |
22 | | 05'57" (+01'21") | 181 / 21271 | 153 / 109 |
11月累積里程 : 183.39 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 06'26" | 00:19'07" |
4 | 06'33" | 00:25'40" |
5 | 06'23" | 00:32'03" |
6 | 06'20" | 00:38'23" |
7 | 06'17" | 00:44'40" |
8 | 06'17" | 00:50'57" |
9 | 06'23" | 00:57'20" |
10 | 05'37" | 01:02'57" |
11 | 06'05" | 01:09'02" |
12 | 05'35" | 01:14'37" |
13 | 06'34" | 01:21'11" |
14 | 07'20" | 01:28'31" |
15 | 11'15" | 01:39'46" |
16 | 04'37" | 01:44'23" |
17 | 05'02" | 01:49'25" |
18 | 05'15" | 01:54'40" |
19 | 04'54" | 01:59'34" |
20 | 05'55" | 02:05'29" |
21 | 05'05" | 02:10'34" |
21.2 | 06'25" | 02:11'44" |