20.3 km | 01:41:04 | 04:58/km日期: 2016-11-20 06:17 - 總爬升: 341 m - 卡路里: 1244 Cal - 總步數: 18546 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 92%
Pace: 04'52" / 04'55" / 04'53" / 04'41" / 04'45" / 04'57" / 05'44" / 05'27" / 04'48" / 04'02" / 04'38" / 04'16" / 05'55" / 05'16" / 04'40" / 05'10" / 03'51" / 05'23" / 05'10" / 05'13" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'56") | 1008 / 1008 | 196 / 105 |
2 | | 04'54" (+01'01") | 1002 / 2011 | 198 / 102 |
3 | | 04'50" (+00'57") | 1006 / 3017 | 192 / 107 |
4 | | 04'41" (+00'48") | 1008 / 4026 | 190 / 111 |
5 | | 04'42" (+00'49") | 1009 / 5036 | 191 / 111 |
6 | | 04'54" (+01'01") | 1008 / 6045 | 198 / 102 |
7 | | 05'39" (+01'46") | 1003 / 7048 | 187 / 94 |
8 | | 05'25" (+01'32") | 1003 / 8051 | 182 / 101 |
9 | | 04'48" (+00'55") | 1010 / 9061 | 176 / 118 |
10 | | 04'00" (+00'07") | 1001 / 10063 | 182 / 136 |
11 | | 04'35" (+00'42") | 1000 / 11064 | 183 / 118 |
12 | | 04'22" (+00'29") | 1003 / 12068 | 175 / 129 |
13 | | 05'56" (+02'03") | 1006 / 13075 | 187 / 89 |
14 | | 05'11" (+01'18") | 1006 / 14081 | 178 / 107 |
15 | | 04'43" (+00'50") | 1000 / 15081 | 169 / 124 |
16 | | 05'12" (+01'19") | 1002 / 16083 | 163 / 117 |
17 | | 03'53" | 1003 / 17087 | 192 / 133 |
18 | | 05'30" (+01'37") | 1000 / 18087 | 171 / 106 |
19 | | 05'04" (+01'11") | 1002 / 19090 | 177 / 111 |
20 | | 05'26" (+01'33") | 1004 / 20094 | 183 / 100 |
21 | | 05'36" (+01'43") | 332 / 20427 | 166 / 107 |
11月累積里程 : 188.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'55" | 00:09'47" |
3 | 04'53" | 00:14'40" |
4 | 04'41" | 00:19'21" |
5 | 04'45" | 00:24'06" |
6 | 04'57" | 00:29'03" |
7 | 05'44" | 00:34'47" |
8 | 05'27" | 00:40'14" |
9 | 04'48" | 00:45'02" |
10 | 04'02" | 00:49'04" |
11 | 04'38" | 00:53'42" |
12 | 04'16" | 00:57'58" |
13 | 05'55" | 01:03'53" |
14 | 05'16" | 01:09'09" |
15 | 04'40" | 01:13'49" |
16 | 05'10" | 01:18'59" |
17 | 03'51" | 01:22'50" |
18 | 05'23" | 01:28'13" |
19 | 05'10" | 01:33'23" |
20 | 05'13" | 01:38'36" |
20.3 | 07'24" | 01:41'04" |