42.4 km | 05:06:25 | 07:13/km日期: 2016-11-20 05:05 - 平均心率: 161 - 卡路里: 2288 Cal - 總步數: 41792 - 平均步頻: 136 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'06" / 05'38" / 05'39" / 05'44" / 06'15" / 05'46" / 05'48" / 05'49" / 05'50" / 05'48" / 14'06" / 05'28" / 05'44" / 08'27" / 05'26" / 07'12" / 05'25" / 05'29" / 13'54" / 11'12" / 05'33" / 05'42" / 05'27" / 06'22" / 13'35" / 05'18" / 08'16" / 06'36" / 05'31" / 04'58" / 05'01" / 13'13" / 05'20" / 05'36" / 13'58" / 05'50" / 08'13" / 05'14" / 07'38" / 11'26" / 06'57" / 05'44" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'11") | 1001 / 1001 | 161 / 101 |
2 | | 05'37" (+00'41") | 1005 / 2006 | 175 / 101 |
3 | | 05'39" (+00'43") | 1006 / 3013 | 179 / 98 |
4 | | 05'39" (+00'43") | 1002 / 4015 | 176 / 100 |
5 | | 06'17" (+01'21") | 1004 / 5020 | 167 / 94 |
6 | | 05'42" (+00'46") | 1001 / 6021 | 174 / 100 |
7 | | 05'49" (+00'53") | 1003 / 7025 | 173 / 98 |
8 | | 05'48" (+00'52") | 1000 / 8025 | 175 / 97 |
9 | | 05'48" (+00'52") | 1005 / 9031 | 176 / 97 |
10 | | 05'46" (+00'50") | 1004 / 10035 | 177 / 97 |
11 | | 14'01" (+09'05") | 1002 / 11038 | 73 / 96 |
12 | | 05'27" (+00'31") | 1001 / 12040 | 179 / 102 |
13 | | 05'46" (+00'50") | 1006 / 13047 | 167 / 103 |
14 | | 08'18" (+03'22") | 1005 / 14052 | 124 / 96 |
15 | | 05'23" (+00'27") | 1006 / 15058 | 179 / 103 |
16 | | 07'11" (+02'15") | 1004 / 16062 | 140 / 99 |
17 | | 05'24" (+00'28") | 1002 / 17065 | 177 / 104 |
18 | | 05'29" (+00'33") | 1006 / 18072 | 174 / 104 |
19 | | 13'48" (+08'52") | 1008 / 19080 | 73 / 98 |
20 | | 11'09" (+06'13") | 1005 / 20086 | 90 / 99 |
21 | | 05'35" (+00'39") | 1008 / 21095 | 176 / 101 |
22 | | 05'36" (+00'40") | 1002 / 22097 | 179 / 99 |
23 | | 05'25" (+00'29") | 1005 / 23103 | 179 / 102 |
24 | | 14'20" (+09'24") | 1004 / 24107 | 68 / 101 |
25 | | 05'28" (+00'32") | 1002 / 25109 | 179 / 101 |
26 | | 05'18" (+00'22") | 1008 / 26118 | 180 / 104 |
27 | | 08'14" (+03'18") | 1008 / 27127 | 119 / 101 |
28 | | 06'43" (+01'47") | 1008 / 28136 | 144 / 102 |
29 | | 05'14" (+00'18") | 1003 / 29139 | 177 / 107 |
30 | | 04'58" (+00'02") | 1008 / 30148 | 181 / 110 |
31 | | 04'56" | 1006 / 31154 | 177 / 114 |
32 | | 13'19" (+08'23") | 1000 / 32155 | 75 / 99 |
33 | | 05'17" (+00'21") | 1000 / 33155 | 177 / 106 |
34 | | 05'36" (+00'40") | 1008 / 34164 | 168 / 106 |
35 | | 13'56" (+09'00") | 1005 / 35169 | 75 / 94 |
36 | | 08'48" (+03'52") | 1007 / 36177 | 110 / 102 |
37 | | 05'08" (+00'12") | 1006 / 37183 | 177 / 109 |
38 | | 05'10" (+00'14") | 1007 / 38191 | 178 / 108 |
39 | | 08'40" (+03'44") | 1002 / 39194 | 108 / 106 |
40 | | 10'20" (+05'24") | 1005 / 40199 | 99 / 97 |
41 | | 07'03" (+02'07") | 1008 / 41208 | 129 / 109 |
42 | | 05'50" (+00'54") | 1004 / 42212 | 171 / 100 |
43 | | 08'08" (+03'12") | 379 / 42591 | 111 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
200.98 km asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'38" | 00:11'44" |
3 | 05'39" | 00:17'23" |
4 | 05'44" | 00:23'07" |
5 | 06'15" | 00:29'22" |
6 | 05'46" | 00:35'08" |
7 | 05'48" | 00:40'56" |
8 | 05'49" | 00:46'45" |
9 | 05'50" | 00:52'35" |
10 | 05'48" | 00:58'23" |
11 | 14'06" | 01:12'29" |
12 | 05'28" | 01:17'57" |
13 | 05'44" | 01:23'41" |
14 | 08'27" | 01:32'08" |
15 | 05'26" | 01:37'34" |
16 | 07'12" | 01:44'46" |
17 | 05'25" | 01:50'11" |
18 | 05'29" | 01:55'40" |
19 | 13'54" | 02:09'34" |
20 | 11'12" | 02:20'46" |
21 | 05'33" | 02:26'19" |
22 | 05'42" | 02:32'01" |
23 | 05'27" | 02:37'28" |
24 | 06'22" | 02:43'50" |
25 | 13'35" | 02:57'25" |
26 | 05'18" | 03:02'43" |
27 | 08'16" | 03:10'59" |
28 | 06'36" | 03:17'35" |
29 | 05'31" | 03:23'06" |
30 | 04'58" | 03:28'04" |
31 | 05'01" | 03:33'05" |
32 | 13'13" | 03:46'18" |
33 | 05'20" | 03:51'38" |
34 | 05'36" | 03:57'14" |
35 | 13'58" | 04:11'12" |
36 | 05'50" | 04:17'02" |
37 | 08'13" | 04:25'15" |
38 | 05'14" | 04:30'29" |
39 | 07'38" | 04:38'07" |
40 | 11'26" | 04:49'33" |
41 | 06'57" | 04:56'30" |
42 | 05'44" | 05:02'14" |
42.4 | 11'02" | 05:06'25" |