43.4 km | 04:13:10 | 05:50/km日期: 2016-11-20 06:30 - 卡路里: 3828 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78%
Pace: 05'58" / 05'32" / 05'09" / 05'14" / 05'03" / 05'10" / 05'16" / 05'13" / 05'14" / 05'17" / 05'31" / 05'21" / 05'17" / 05'17" / 05'15" / 05'08" / 04'45" / 05'39" / 05'18" / 05'22" / 05'59" / 05'28" / 06'55" / 05'33" / 06'19" / 05'31" / 05'17" / 06'22" / 05'32" / 05'26" / 06'28" / 05'35" / 05'32" / 08'29" / 06'03" / 06'19" / 08'04" / 06'31" / 07'15" / 06'05" / 06'35" / 07'51" / 06'14" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'15") | 1000 / 1000 |
2 | | 05'31" (+00'48") | 1000 / 2000 |
3 | | 05'09" (+00'26") | 1000 / 3000 |
4 | | 05'13" (+00'30") | 1000 / 4000 |
5 | | 05'02" (+00'19") | 1000 / 5000 |
6 | | 05'10" (+00'27") | 1000 / 6000 |
7 | | 05'15" (+00'32") | 1000 / 7000 |
8 | | 05'13" (+00'30") | 1000 / 8000 |
9 | | 05'14" (+00'31") | 1000 / 9000 |
10 | | 05'16" (+00'33") | 1000 / 10000 |
11 | | 05'31" (+00'48") | 1000 / 11000 |
12 | | 05'20" (+00'37") | 1000 / 12000 |
13 | | 05'17" (+00'34") | 1000 / 13000 |
14 | | 05'17" (+00'34") | 1000 / 14000 |
15 | | 05'15" (+00'32") | 1000 / 15000 |
16 | | 05'07" (+00'24") | 1000 / 16000 |
17 | | 04'43" | 1000 / 17000 |
18 | | 05'40" (+00'57") | 1000 / 18000 |
19 | | 05'17" (+00'34") | 1000 / 19000 |
20 | | 05'21" (+00'38") | 1000 / 20000 |
21 | | 05'59" (+01'16") | 1000 / 21000 |
22 | | 05'27" (+00'44") | 1000 / 22000 |
23 | | 06'55" (+02'12") | 1000 / 23000 |
24 | | 05'32" (+00'49") | 1000 / 24000 |
25 | | 06'19" (+01'36") | 1000 / 25000 |
26 | | 05'30" (+00'47") | 1000 / 26000 |
27 | | 05'17" (+00'34") | 1000 / 27000 |
28 | | 06'22" (+01'39") | 1000 / 28000 |
29 | | 05'31" (+00'48") | 1000 / 29000 |
30 | | 05'26" (+00'43") | 1000 / 30000 |
31 | | 06'27" (+01'44") | 1000 / 31000 |
32 | | 05'34" (+00'51") | 1000 / 32000 |
33 | | 05'31" (+00'48") | 1000 / 33000 |
34 | | 08'28" (+03'45") | 1000 / 34000 |
35 | | 06'02" (+01'19") | 1000 / 35000 |
36 | | 06'20" (+01'37") | 1000 / 36000 |
37 | | 08'04" (+03'21") | 1000 / 37000 |
38 | | 06'30" (+01'47") | 1000 / 38000 |
39 | | 07'15" (+02'32") | 1000 / 39000 |
40 | | 06'04" (+01'21") | 1000 / 40000 |
41 | | 06'28" (+01'45") | 1000 / 41000 |
42 | | 07'57" (+03'14") | 1000 / 42000 |
43 | | 06'13" (+01'30") | 1000 / 43000 |
44 | | 04'41" | 387 / 43387 |
11月累積里程 : 289.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'32" | 00:11'30" |
3 | 05'09" | 00:16'39" |
4 | 05'14" | 00:21'53" |
5 | 05'03" | 00:26'56" |
6 | 05'10" | 00:32'06" |
7 | 05'16" | 00:37'22" |
8 | 05'13" | 00:42'35" |
9 | 05'14" | 00:47'49" |
10 | 05'17" | 00:53'06" |
11 | 05'31" | 00:58'37" |
12 | 05'21" | 01:03'58" |
13 | 05'17" | 01:09'15" |
14 | 05'17" | 01:14'32" |
15 | 05'15" | 01:19'47" |
16 | 05'08" | 01:24'55" |
17 | 04'45" | 01:29'40" |
18 | 05'39" | 01:35'19" |
19 | 05'18" | 01:40'37" |
20 | 05'22" | 01:45'59" |
21 | 05'59" | 01:51'58" |
22 | 05'28" | 01:57'26" |
23 | 06'55" | 02:04'21" |
24 | 05'33" | 02:09'54" |
25 | 06'19" | 02:16'13" |
26 | 05'31" | 02:21'44" |
27 | 05'17" | 02:27'01" |
28 | 06'22" | 02:33'23" |
29 | 05'32" | 02:38'55" |
30 | 05'26" | 02:44'21" |
31 | 06'28" | 02:50'49" |
32 | 05'35" | 02:56'24" |
33 | 05'32" | 03:01'56" |
34 | 08'29" | 03:10'25" |
35 | 06'03" | 03:16'28" |
36 | 06'19" | 03:22'47" |
37 | 08'04" | 03:30'51" |
38 | 06'31" | 03:37'22" |
39 | 07'15" | 03:44'37" |
40 | 06'05" | 03:50'42" |
41 | 06'35" | 03:57'17" |
42 | 07'51" | 04:05'08" |
43 | 06'14" | 04:11'22" |
43.4 | 04'41" | 04:13'11" |