37.2 km | 03:46:17 | 06:05/km日期: 2016-11-20 05:05 - 總爬升: 409 m - 平均心率: 145 - 卡路里: 1842 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 03'22" / 05'37" / 05'44" / 05'44" / 06'20" / 05'56" / 05'58" / 06'06" / 06'12" / 06'04" / 12'57" / 05'37" / 08'35" / 05'49" / 05'55" / 06'34" / 05'42" / 05'48" / 13'43" / 11'16" / 05'55" / 05'58" / 05'59" / 13'25" / 05'58" / 05'48" / 07'50" / 16'25" / 06'13" / 37'15" / 08'22" / 05'48" / 07'05" / 06'58" / 10'37" / 07'22" / 06'40" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'37") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'44" (+00'08") | 1000 / 3000 |
4 | | 05'43" (+00'07") | 1000 / 4000 |
5 | | 06'20" (+00'44") | 1000 / 5000 |
6 | | 05'56" (+00'20") | 1000 / 6000 |
7 | | 05'57" (+00'21") | 1000 / 7000 |
8 | | 06'06" (+00'30") | 1000 / 8000 |
9 | | 06'11" (+00'35") | 1000 / 9000 |
10 | | 06'04" (+00'28") | 1000 / 10000 |
11 | | 07'05" (+01'29") | 1000 / 11000 |
12 | | 05'37" (+00'01") | 1000 / 12000 |
13 | | 05'45" (+00'09") | 1000 / 13000 |
14 | | 05'49" (+00'13") | 1000 / 14000 |
15 | | 05'54" (+00'18") | 1000 / 15000 |
16 | | 06'06" (+00'30") | 1000 / 16000 |
17 | | 05'42" (+00'06") | 1000 / 17000 |
18 | | 05'47" (+00'11") | 1000 / 18000 |
19 | | 06'01" (+00'25") | 1000 / 19000 |
20 | | 06'16" (+00'40") | 1000 / 20000 |
21 | | 05'55" (+00'19") | 1000 / 21000 |
22 | | 05'57" (+00'21") | 1000 / 22000 |
23 | | 05'59" (+00'23") | 1000 / 23000 |
24 | | 06'18" (+00'42") | 1000 / 24000 |
25 | | 05'57" (+00'21") | 1000 / 25000 |
26 | | 05'48" (+00'12") | 1000 / 26000 |
27 | | 06'09" (+00'33") | 1000 / 27000 |
28 | | 06'16" (+00'40") | 1000 / 28000 |
29 | | 06'12" (+00'36") | 1000 / 29000 |
30 | | 06'52" (+01'16") | 1000 / 30000 |
31 | | 06'21" (+00'45") | 1000 / 31000 |
32 | | 05'48" (+00'12") | 1000 / 32000 |
33 | | 05'59" (+00'23") | 1000 / 33000 |
34 | | 06'58" (+01'22") | 1000 / 34000 |
35 | | 05'57" (+00'21") | 1000 / 35000 |
36 | | 06'07" (+00'31") | 1000 / 36000 |
37 | | 06'39" (+01'03") | 1000 / 37000 |
38 | | 06'05" (+00'29") | 150 / 37150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 204.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 05'37" | 00:08'59" |
3 | 05'44" | 00:14'43" |
4 | 05'44" | 00:20'27" |
5 | 06'20" | 00:26'47" |
6 | 05'56" | 00:32'43" |
7 | 05'58" | 00:38'41" |
8 | 06'06" | 00:44'47" |
9 | 06'12" | 00:50'59" |
10 | 06'04" | 00:57'03" |
11 | 12'57" | 01:10'00" |
12 | 05'37" | 01:15'37" |
13 | 08'35" | 01:24'12" |
14 | 05'49" | 01:30'01" |
15 | 05'55" | 01:35'56" |
16 | 06'34" | 01:42'30" |
17 | 05'42" | 01:48'12" |
18 | 05'48" | 01:54'00" |
19 | 13'43" | 02:07'43" |
20 | 11'16" | 02:18'59" |
21 | 05'55" | 02:24'54" |
22 | 05'58" | 02:30'52" |
23 | 05'59" | 02:36'51" |
24 | 13'25" | 02:50'16" |
25 | 05'58" | 02:56'14" |
26 | 05'48" | 03:02'02" |
27 | 07'50" | 03:09'52" |
28 | 16'25" | 03:26'17" |
29 | 06'13" | 03:32'30" |
30 | 37'15" | 04:09'45" |
31 | 08'22" | 04:18'07" |
32 | 05'48" | 04:23'55" |
33 | 07'05" | 04:31'00" |
34 | 06'58" | 04:37'58" |
35 | 10'37" | 04:48'35" |
36 | 07'22" | 04:55'57" |
37 | 06'40" | 05:02'37" |
37.2 | 06'05" | 05:03'32" |