27.0 km | 02:27:35 | 05:27/km日期: 2016-11-20 06:05 - 總爬升: 453 m - 平均心率: 157 - 卡路里: 1696 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
Pace: 05'51" / 05'21" / 05'12" / 05'17" / 05'15" / 05'29" / 05'53" / 06'37" / 05'14" / 04'58" / 05'29" / 04'40" / 06'45" / 06'02" / 09'45" / 04'52" / 04'56" / 04'55" / 05'16" / 04'49" / 04'42" / 05'29" / 05'02" / 04'43" / 04'54" / 05'18" / 04'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'11") | 1000 / 1000 |
2 | | 05'20" (+00'40") | 1000 / 2000 |
3 | | 05'12" (+00'32") | 1000 / 3000 |
4 | | 05'16" (+00'36") | 1000 / 4000 |
5 | | 05'15" (+00'35") | 1000 / 5000 |
6 | | 05'28" (+00'48") | 1000 / 6000 |
7 | | 05'53" (+01'13") | 1000 / 7000 |
8 | | 06'36" (+01'56") | 1000 / 8000 |
9 | | 05'14" (+00'34") | 1000 / 9000 |
10 | | 04'57" (+00'17") | 1000 / 10000 |
11 | | 05'29" (+00'49") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 06'45" (+02'05") | 1000 / 13000 |
14 | | 06'02" (+01'22") | 1000 / 14000 |
15 | | 09'45" (+05'05") | 1000 / 15000 |
16 | | 04'51" (+00'11") | 1000 / 16000 |
17 | | 04'56" (+00'16") | 1000 / 17000 |
18 | | 04'54" (+00'14") | 1000 / 18000 |
19 | | 05'16" (+00'36") | 1000 / 19000 |
20 | | 04'48" (+00'08") | 1000 / 20000 |
21 | | 04'42" (+00'02") | 1000 / 21000 |
22 | | 05'26" (+00'46") | 1000 / 22000 |
23 | | 05'04" (+00'24") | 1000 / 23000 |
24 | | 04'42" (+00'02") | 1000 / 24000 |
25 | | 04'53" (+00'13") | 1000 / 25000 |
26 | | 05'18" (+00'38") | 1000 / 26000 |
27 | | 04'48" (+00'08") | 1000 / 27000 |
28 | | 04'12" | 10 / 27010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 287.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'21" | 00:11'12" |
3 | 05'12" | 00:16'24" |
4 | 05'17" | 00:21'41" |
5 | 05'15" | 00:26'56" |
6 | 05'29" | 00:32'25" |
7 | 05'53" | 00:38'18" |
8 | 06'37" | 00:44'55" |
9 | 05'14" | 00:50'09" |
10 | 04'58" | 00:55'07" |
11 | 05'29" | 01:00'36" |
12 | 04'40" | 01:05'16" |
13 | 06'45" | 01:12'01" |
14 | 06'02" | 01:18'03" |
15 | 09'45" | 01:27'48" |
16 | 04'52" | 01:32'40" |
17 | 04'56" | 01:37'36" |
18 | 04'55" | 01:42'31" |
19 | 05'16" | 01:47'47" |
20 | 04'49" | 01:52'36" |
21 | 04'42" | 01:57'18" |
22 | 05'29" | 02:02'47" |
23 | 05'02" | 02:07'49" |
24 | 04'43" | 02:12'32" |
25 | 04'54" | 02:17'26" |
26 | 05'18" | 02:22'44" |
27 | 04'48" | 02:27'32" |
27.0 | 04'45" | 02:27'35" |