21.0 km | 01:35:38 | 04:33/km日期: 2016-11-20 07:33 - 總爬升: 437 m - 平均心率: 163 - 卡路里: 995 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
Pace: 04'30" / 04'26" / 04'26" / 04'25" / 04'29" / 04'32" / 04'27" / 04'29" / 04'27" / 05'09" / 04'29" / 04'30" / 04'35" / 04'38" / 04'44" / 05'17" / 04'34" / 04'38" / 04'36" / 04'45" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 1000 / 1000 |
| 2 | | 04'25" (+00'01") | 1000 / 2000 |
| 3 | | 04'26" (+00'02") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" (+00'02") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'25" (+00'01") | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 04'34" (+00'10") | 1000 / 13000 |
| 14 | | 04'37" (+00'13") | 1000 / 14000 |
| 15 | | 04'44" (+00'20") | 1000 / 15000 |
| 16 | | 04'47" (+00'23") | 1000 / 16000 |
| 17 | | 04'34" (+00'10") | 1000 / 17000 |
| 18 | | 04'38" (+00'14") | 1000 / 18000 |
| 19 | | 04'36" (+00'12") | 1000 / 19000 |
| 20 | | 04'44" (+00'20") | 1000 / 20000 |
| 21 | | 04'43" (+00'19") | 1000 / 21000 |
| 22 | | 04'54" (+00'30") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 83.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'26" | 00:13'22" |
| 4 | 04'25" | 00:17'47" |
| 5 | 04'29" | 00:22'16" |
| 6 | 04'32" | 00:26'48" |
| 7 | 04'27" | 00:31'15" |
| 8 | 04'29" | 00:35'44" |
| 9 | 04'27" | 00:40'11" |
| 10 | 05'09" | 00:45'20" |
| 11 | 04'29" | 00:49'49" |
| 12 | 04'30" | 00:54'19" |
| 13 | 04'35" | 00:58'54" |
| 14 | 04'38" | 01:03'32" |
| 15 | 04'44" | 01:08'16" |
| 16 | 05'17" | 01:13'33" |
| 17 | 04'34" | 01:18'07" |
| 18 | 04'38" | 01:22'45" |
| 19 | 04'36" | 01:27'21" |
| 20 | 04'45" | 01:32'06" |
| 21 | 04'43" | 01:36'49" |
| 21.0 | 04'55" | 01:36'51" |
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