19.4 km | 02:07:11 | 06:33/km日期: 2016-11-20 06:05 - 總爬升: 425 m - 平均心率: 155 - 卡路里: 1376 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 05'48" / 06'55" / 06'05" / 06'48" / 05'43" / 06'26" / 06'51" / 09'02" / 06'51" / 05'14" / 06'10" / 05'37" / 07'04" / 07'36" / 09'57" / 05'17" / 05'44" / 06'01" / 06'07" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'34") | 1000 / 1000 |
2 | | 06'55" (+01'41") | 1000 / 2000 |
3 | | 06'05" (+00'51") | 1000 / 3000 |
4 | | 06'47" (+01'33") | 1000 / 4000 |
5 | | 05'42" (+00'28") | 1000 / 5000 |
6 | | 06'26" (+01'12") | 1000 / 6000 |
7 | | 06'50" (+01'36") | 1000 / 7000 |
8 | | 09'02" (+03'48") | 1000 / 8000 |
9 | | 06'50" (+01'36") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 06'09" (+00'55") | 1000 / 11000 |
12 | | 05'37" (+00'23") | 1000 / 12000 |
13 | | 07'04" (+01'50") | 1000 / 13000 |
14 | | 07'35" (+02'21") | 1000 / 14000 |
15 | | 09'56" (+04'42") | 1000 / 15000 |
16 | | 05'17" (+00'03") | 1000 / 16000 |
17 | | 05'44" (+00'30") | 1000 / 17000 |
18 | | 06'00" (+00'46") | 1000 / 18000 |
19 | | 06'07" (+00'53") | 1000 / 19000 |
20 | | 05'03" | 379 / 19379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
196.78 km ![](images/shoe.png)
美津濃mizuno Wave Aero 12 WIDE 累積 :
2985.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'55" | 00:12'43" |
3 | 06'05" | 00:18'48" |
4 | 06'48" | 00:25'36" |
5 | 05'43" | 00:31'19" |
6 | 06'26" | 00:37'45" |
7 | 06'51" | 00:44'36" |
8 | 09'02" | 00:53'38" |
9 | 06'51" | 01:00'29" |
10 | 05'14" | 01:05'43" |
11 | 06'10" | 01:11'53" |
12 | 05'37" | 01:17'30" |
13 | 07'04" | 01:24'34" |
14 | 07'36" | 01:32'10" |
15 | 09'57" | 01:42'07" |
16 | 05'17" | 01:47'24" |
17 | 05'44" | 01:53'08" |
18 | 06'01" | 01:59'09" |
19 | 06'07" | 02:05'16" |
19.4 | 05'03" | 02:07'11" |