14.4 km | 01:32:30 | 06:24/km日期: 2016-11-19 05:08 - 總爬升: 123 m - 卡路里: 897 Cal - 總步數: 14432 - 平均步頻: 156 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 96%
Pace: 06'43" / 06'15" / 05'54" / 06'38" / 07'52" / 06'41" / 06'34" / 07'52" / 06'26" / 05'39" / 05'36" / 05'43" / 05'28" / 05'51" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'22") | 1000 / 1000 | 167 / 89 |
2 | | 06'13" (+00'53") | 1004 / 2005 | 168 / 95 |
3 | | 05'52" (+00'32") | 1003 / 3009 | 170 / 99 |
4 | | 06'39" (+01'19") | 1006 / 4015 | 162 / 92 |
5 | | 07'49" (+02'29") | 1005 / 5021 | 117 / 108 |
6 | | 06'40" (+01'20") | 1005 / 6027 | 153 / 97 |
7 | | 06'41" (+01'21") | 1003 / 7031 | 159 / 93 |
8 | | 07'49" (+02'29") | 1002 / 8034 | 116 / 109 |
9 | | 06'32" (+01'12") | 1009 / 9043 | 152 / 100 |
10 | | 05'34" (+00'14") | 1005 / 10048 | 171 / 104 |
11 | | 05'33" (+00'13") | 1006 / 11054 | 172 / 103 |
12 | | 05'50" (+00'30") | 1005 / 12060 | 165 / 103 |
13 | | 05'20" | 1006 / 13066 | 173 / 108 |
14 | | 06'05" (+00'45") | 1002 / 14068 | 165 / 98 |
15 | | 05'52" (+00'32") | 447 / 14516 | 142 / 119 |
11月累積里程 : 69.20 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'15" | 00:12'58" |
3 | 05'54" | 00:18'52" |
4 | 06'38" | 00:25'30" |
5 | 07'52" | 00:33'22" |
6 | 06'41" | 00:40'03" |
7 | 06'34" | 00:46'37" |
8 | 07'52" | 00:54'29" |
9 | 06'26" | 01:00'55" |
10 | 05'39" | 01:06'34" |
11 | 05'36" | 01:12'10" |
12 | 05'43" | 01:17'53" |
13 | 05'28" | 01:23'21" |
14 | 05'51" | 01:29'12" |
14.4 | 07'22" | 01:32'30" |