21.5 km | 02:18:08 | 06:25/km日期: 2016-11-19 05:48 - 總爬升: 183 m - 地點: 金髮妹到醒客咖啡 - 天氣: 涼爽微熱 - 平均心率: 144 - 卡路里: 1330 Cal - 總步數: 23798 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 96%
Pace: 06'32" / 06'12" / 06'12" / 06'22" / 06'33" / 07'14" / 06'59" / 06'43" / 06'05" / 06'22" / 07'07" / 06'08" / 05'57" / 06'08" / 06'02" / 07'25" / 06'13" / 05'41" / 06'21" / 06'16" / 06'10" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'52") | 1001 / 1001 | 173 / 88 |
2 | | 06'09" (+00'30") | 1008 / 2009 | 175 / 92 |
3 | | 06'10" (+00'31") | 1003 / 3013 | 174 / 92 |
4 | | 06'22" (+00'43") | 1000 / 4013 | 175 / 89 |
5 | | 06'35" (+00'56") | 1004 / 5017 | 173 / 87 |
6 | | 07'12" (+01'33") | 1002 / 6020 | 161 / 86 |
7 | | 07'00" (+01'21") | 1009 / 7029 | 170 / 83 |
8 | | 06'38" (+00'59") | 1001 / 8030 | 173 / 86 |
9 | | 06'03" (+00'24") | 1002 / 9033 | 178 / 92 |
10 | | 06'21" (+00'42") | 1001 / 10035 | 175 / 89 |
11 | | 07'04" (+01'25") | 1005 / 11040 | 169 / 83 |
12 | | 06'08" (+00'29") | 1007 / 12047 | 175 / 92 |
13 | | 05'54" (+00'15") | 1006 / 13054 | 179 / 94 |
14 | | 06'04" (+00'25") | 1000 / 14054 | 178 / 92 |
15 | | 06'04" (+00'25") | 1008 / 15063 | 175 / 93 |
16 | | 07'19" (+01'40") | 1003 / 16066 | 150 / 90 |
17 | | 06'12" (+00'33") | 1003 / 17069 | 174 / 92 |
18 | | 05'39" | 1004 / 18074 | 177 / 99 |
19 | | 06'25" (+00'46") | 1001 / 19076 | 162 / 95 |
20 | | 06'09" (+00'30") | 1003 / 20079 | 176 / 91 |
21 | | 06'11" (+00'32") | 1004 / 21084 | 174 / 92 |
22 | | 06'25" (+00'46") | 503 / 21587 | 170 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
200.91 km Y拖-小綠 第一代 累積 :
1964.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'12" | 00:12'44" |
3 | 06'12" | 00:18'56" |
4 | 06'22" | 00:25'18" |
5 | 06'33" | 00:31'51" |
6 | 07'14" | 00:39'05" |
7 | 06'59" | 00:46'04" |
8 | 06'43" | 00:52'47" |
9 | 06'05" | 00:58'52" |
10 | 06'22" | 01:05'14" |
11 | 07'07" | 01:12'21" |
12 | 06'08" | 01:18'29" |
13 | 05'57" | 01:24'26" |
14 | 06'08" | 01:30'34" |
15 | 06'02" | 01:36'36" |
16 | 07'25" | 01:44'01" |
17 | 06'13" | 01:50'14" |
18 | 05'41" | 01:55'55" |
19 | 06'21" | 02:02'16" |
20 | 06'16" | 02:08'32" |
21 | 06'10" | 02:14'42" |
21.5 | 06'49" | 02:18'08" |