30.1 km | 03:06:16 | 06:11/km日期: 2016-11-19 06:11 - 總爬升: 366 m - 地點: 禾家->鳳山寺 來回 - 天氣: 太陽超級大~~ - 平均心率: 148 - 卡路里: 1406 Cal - 溫度: 22°C - 濕度: 95%
Pace: 08'01" / 07'02" / 06'33" / 06'23" / 06'37" / 05'53" / 05'57" / 06'04" / 05'50" / 05'55" / 10'23" / 06'34" / 06'49" / 06'22" / 06'58" / 23'07" / 05'43" / 05'28" / 05'27" / 05'27" / 06'10" / 05'53" / 05'56" / 05'57" / 06'25" / 05'42" / 05'58" / 06'00" / 05'52" / 06'11" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'33") | 1000 / 1000 |
2 | | 07'02" (+01'35") | 1000 / 2000 |
3 | | 06'33" (+01'06") | 1000 / 3000 |
4 | | 06'22" (+00'55") | 1000 / 4000 |
5 | | 06'37" (+01'10") | 1000 / 5000 |
6 | | 05'52" (+00'25") | 1000 / 6000 |
7 | | 05'57" (+00'30") | 1000 / 7000 |
8 | | 06'03" (+00'36") | 1000 / 8000 |
9 | | 05'50" (+00'23") | 1000 / 9000 |
10 | | 05'54" (+00'27") | 1000 / 10000 |
11 | | 06'51" (+01'24") | 1000 / 11000 |
12 | | 06'34" (+01'07") | 1000 / 12000 |
13 | | 06'48" (+01'21") | 1000 / 13000 |
14 | | 06'22" (+00'55") | 1000 / 14000 |
15 | | 06'58" (+01'31") | 1000 / 15000 |
16 | | 06'16" (+00'49") | 1000 / 16000 |
17 | | 05'43" (+00'16") | 1000 / 17000 |
18 | | 05'27" | 1000 / 18000 |
19 | | 05'27" | 1000 / 19000 |
20 | | 05'27" | 1000 / 20000 |
21 | | 05'52" (+00'25") | 1000 / 21000 |
22 | | 05'52" (+00'25") | 1000 / 22000 |
23 | | 05'55" (+00'28") | 1000 / 23000 |
24 | | 05'57" (+00'30") | 1000 / 24000 |
25 | | 06'24" (+00'57") | 1000 / 25000 |
26 | | 05'42" (+00'15") | 1000 / 26000 |
27 | | 05'57" (+00'30") | 1000 / 27000 |
28 | | 05'59" (+00'32") | 1000 / 28000 |
29 | | 05'52" (+00'25") | 1000 / 29000 |
30 | | 06'10" (+00'43") | 1000 / 30000 |
31 | | 06'16" (+00'49") | 50 / 30050 |
陪大嫂初馬前的LSD,天氣是怎樣,搞甚麼這麼好,起跑沒多久太陽就高高掛~有2/3的時間都在大太陽底下~幸好有驚無險順順跑完~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
465.92 km Mizuno WAVE RIDER 18 J1GD150365 累積 :
1949.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'02" | 00:15'03" |
3 | 06'33" | 00:21'36" |
4 | 06'23" | 00:27'59" |
5 | 06'37" | 00:34'36" |
6 | 05'53" | 00:40'29" |
7 | 05'57" | 00:46'26" |
8 | 06'04" | 00:52'30" |
9 | 05'50" | 00:58'20" |
10 | 05'55" | 01:04'15" |
11 | 10'23" | 01:14'38" |
12 | 06'34" | 01:21'12" |
13 | 06'49" | 01:28'01" |
14 | 06'22" | 01:34'23" |
15 | 06'58" | 01:41'21" |
16 | 23'07" | 02:04'28" |
17 | 05'43" | 02:10'11" |
18 | 05'28" | 02:15'39" |
19 | 05'27" | 02:21'06" |
20 | 05'27" | 02:26'33" |
21 | 06'10" | 02:32'43" |
22 | 05'53" | 02:38'36" |
23 | 05'56" | 02:44'32" |
24 | 05'57" | 02:50'29" |
25 | 06'25" | 02:56'54" |
26 | 05'42" | 03:02'36" |
27 | 05'58" | 03:08'34" |
28 | 06'00" | 03:14'34" |
29 | 05'52" | 03:20'26" |
30 | 06'11" | 03:26'37" |
30.1 | 06'13" | 03:26'56" |