15.8 km | 01:29:00 | 05:37/km日期: 2016-11-18 05:03 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 739 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'13" / 05'03" / 04'50" / 04'46" / 04'43" / 04'40" / 04'41" / 04'44" / 05'11" / 05'17" / 05'07" / 06'03" / 05'27" / 05'16" / 05'29" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'14") | 1000 / 1000 |
2 | | 05'03" (+00'24") | 1000 / 2000 |
3 | | 04'49" (+00'10") | 1000 / 3000 |
4 | | 04'46" (+00'07") | 1000 / 4000 |
5 | | 04'43" (+00'04") | 1000 / 5000 |
6 | | 04'39" | 1000 / 6000 |
7 | | 04'41" (+00'02") | 1000 / 7000 |
8 | | 04'44" (+00'05") | 1000 / 8000 |
9 | | 04'58" (+00'19") | 1000 / 9000 |
10 | | 05'16" (+00'37") | 1000 / 10000 |
11 | | 05'07" (+00'28") | 1000 / 11000 |
12 | | 05'22" (+00'43") | 1000 / 12000 |
13 | | 05'26" (+00'47") | 1000 / 13000 |
14 | | 05'15" (+00'36") | 1000 / 14000 |
15 | | 05'29" (+00'50") | 1000 / 15000 |
16 | | 13'38" (+08'59") | 931 / 15931 |
最近體力變差了,成績都不是很理想, 看來..我老ㄌ >"<
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 465.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'03" | 00:11'16" |
3 | 04'50" | 00:16'06" |
4 | 04'46" | 00:20'52" |
5 | 04'43" | 00:25'35" |
6 | 04'40" | 00:30'15" |
7 | 04'41" | 00:34'56" |
8 | 04'44" | 00:39'40" |
9 | 05'11" | 00:44'51" |
10 | 05'17" | 00:50'08" |
11 | 05'07" | 00:55'15" |
12 | 06'03" | 01:01'18" |
13 | 05'27" | 01:06'45" |
14 | 05'16" | 01:12'01" |
15 | 05'29" | 01:17'30" |
15.9 | 15'02" | 01:31'30" |