14.0 km | 01:16:22 | 05:26/km日期: 2013-09-29 22:08 - 地點: 板橋第二運動場 - 天氣: 26度 - 卡路里: 1110 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'17" / 05'39" / 05'39" / 05'35" / 05'33" / 05'27" / 05'26" / 05'02" / 04'58" / 05'10" / 05'13" / 05'08" / 05'14" / 05'13" / 53'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'30") | 445 / 445 |
2 | | 06'12" (+01'19") | 467 / 913 |
3 | | 05'45" (+00'52") | 482 / 1395 |
4 | | 05'39" (+00'46") | 486 / 1881 |
5 | | 05'42" (+00'49") | 479 / 2361 |
6 | | 05'35" (+00'42") | 485 / 2846 |
7 | | 05'34" (+00'41") | 481 / 3327 |
8 | | 05'29" (+00'36") | 479 / 3807 |
9 | | 05'35" (+00'42") | 477 / 4284 |
10 | | 05'39" (+00'46") | 474 / 4758 |
11 | | 05'26" (+00'33") | 487 / 5246 |
12 | | 05'22" (+00'29") | 483 / 5730 |
13 | | 05'27" (+00'34") | 482 / 6212 |
14 | | 05'26" (+00'33") | 486 / 6698 |
15 | | 05'22" (+00'29") | 477 / 7176 |
16 | | 04'58" (+00'05") | 482 / 7658 |
17 | | 04'58" (+00'05") | 481 / 8140 |
18 | | 04'53" | 483 / 8623 |
19 | | 05'01" (+00'08") | 484 / 9107 |
20 | | 05'17" (+00'24") | 475 / 9582 |
21 | | 05'07" (+00'14") | 487 / 10069 |
22 | | 05'13" (+00'20") | 482 / 10551 |
23 | | 05'10" (+00'17") | 483 / 11035 |
24 | | 05'08" (+00'15") | 479 / 11514 |
25 | | 05'09" (+00'16") | 477 / 11992 |
26 | | 05'16" (+00'23") | 482 / 12475 |
27 | | 05'11" (+00'18") | 484 / 12959 |
28 | | 05'17" (+00'24") | 482 / 13442 |
29 | | 05'04" (+00'11") | 499 / 13941 |
30 | | 05'30" (+00'37") | 121 / 14062 |
晚上想說赤足慢慢跑來紓緩雙腳,今天操場人不多,就順順的跑囉!感覺赤足跑速度都會比較快!
9月累積里程 :
508.77 km 天生的皮鞋 累積 :
4901.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'39" | 00:11'56" |
3 | 05'39" | 00:17'35" |
4 | 05'35" | 00:23'10" |
5 | 05'33" | 00:28'43" |
6 | 05'27" | 00:34'10" |
7 | 05'26" | 00:39'36" |
8 | 05'02" | 00:44'38" |
9 | 04'58" | 00:49'36" |
10 | 05'10" | 00:54'46" |
11 | 05'13" | 00:59'59" |
12 | 05'08" | 01:05'07" |
13 | 05'14" | 01:10'21" |
14 | 05'13" | 01:15'34" |
14.0 | 53'19" | 01:16'22" |