12.1 km | 00:53:58 | 04:28/km日期: 2016-11-18 15:30 - 平均心率: 159 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 66%
Pace: 05'02" / 04'54" / 04'11" / 04'15" / 04'15" / 04'14" / 04'36" / 04'17" / 04'20" / 04'18" / 04'43" / 04'36" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'51") | 1000 / 1000 |
2 | | 04'54" (+00'44") | 1000 / 2000 |
3 | | 04'10" | 1000 / 3000 |
4 | | 04'14" (+00'04") | 1000 / 4000 |
5 | | 04'15" (+00'05") | 1000 / 5000 |
6 | | 04'13" (+00'03") | 1000 / 6000 |
7 | | 04'35" (+00'25") | 1000 / 7000 |
8 | | 04'17" (+00'07") | 1000 / 8000 |
9 | | 04'19" (+00'09") | 1000 / 9000 |
10 | | 04'17" (+00'07") | 1000 / 10000 |
11 | | 04'43" (+00'33") | 1000 / 11000 |
12 | | 04'35" (+00'25") | 1000 / 12000 |
13 | | 04'06" | 71 / 12071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
127.96 km Asics SKYSENSOR GLIDE 4-wide 累積 :
557.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'11" | 00:14'07" |
4 | 04'15" | 00:18'22" |
5 | 04'15" | 00:22'37" |
6 | 04'14" | 00:26'51" |
7 | 04'36" | 00:31'27" |
8 | 04'17" | 00:35'44" |
9 | 04'20" | 00:40'04" |
10 | 04'18" | 00:44'22" |
11 | 04'43" | 00:49'05" |
12 | 04'36" | 00:53'41" |
12.1 | 03'58" | 00:53'58" |