25.1 km | 02:50:35 | 06:47/km日期: 2016-11-18 07:15 - 總爬升: 148 m - 地點: 西濱橋下 - 卡路里: 1423 Cal - 總步數: 28554 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 93%
Pace: 08'36" / 06'42" / 06'45" / 06'58" / 06'27" / 06'45" / 06'33" / 06'52" / 06'25" / 06'55" / 06'30" / 07'35" / 06'15" / 06'50" / 06'20" / 07'50" / 06'10" / 08'10" / 06'10" / 06'38" / 06'22" / 06'30" / 06'16" / 06'14" / 05'56" / 17'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'34" (+02'37") | 1003 / 1003 | 139 / 83 |
2 | | 06'42" (+00'45") | 1008 / 2012 | 169 / 88 |
3 | | 06'41" (+00'44") | 1008 / 3020 | 171 / 86 |
4 | | 06'56" (+00'59") | 1008 / 4028 | 172 / 83 |
5 | | 06'24" (+00'27") | 1006 / 5035 | 174 / 89 |
6 | | 06'42" (+00'45") | 1002 / 6037 | 174 / 85 |
7 | | 06'30" (+00'33") | 1000 / 7038 | 172 / 88 |
8 | | 06'54" (+00'57") | 1010 / 8048 | 171 / 84 |
9 | | 06'21" (+00'24") | 1009 / 9058 | 174 / 90 |
10 | | 06'47" (+00'50") | 1006 / 10065 | 174 / 84 |
11 | | 06'29" (+00'32") | 1001 / 11066 | 173 / 88 |
12 | | 07'34" (+01'37") | 1011 / 12078 | 155 / 85 |
13 | | 06'12" (+00'15") | 1006 / 13084 | 174 / 92 |
14 | | 06'47" (+00'50") | 1002 / 14086 | 166 / 88 |
15 | | 06'17" (+00'20") | 1011 / 15098 | 174 / 91 |
16 | | 07'44" (+01'47") | 1010 / 16109 | 147 / 87 |
17 | | 06'11" (+00'14") | 1005 / 17114 | 169 / 95 |
18 | | 08'10" (+02'13") | 1007 / 18122 | 142 / 85 |
19 | | 06'04" (+00'07") | 1006 / 19128 | 175 / 93 |
20 | | 06'37" (+00'40") | 1000 / 20128 | 168 / 89 |
21 | | 06'22" (+00'25") | 1001 / 21130 | 174 / 89 |
22 | | 06'29" (+00'32") | 1011 / 22142 | 171 / 89 |
23 | | 06'11" (+00'14") | 1008 / 23150 | 173 / 92 |
24 | | 06'09" (+00'12") | 1001 / 24152 | 173 / 93 |
25 | | 05'57" | 1007 / 25159 | 176 / 95 |
11月累積里程 :
174.56 km Hoka Clifton 2 累積 :
1029.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'42" | 00:15'18" |
3 | 06'45" | 00:22'03" |
4 | 06'58" | 00:29'01" |
5 | 06'27" | 00:35'28" |
6 | 06'45" | 00:42'13" |
7 | 06'33" | 00:48'46" |
8 | 06'52" | 00:55'38" |
9 | 06'25" | 01:02'03" |
10 | 06'55" | 01:08'58" |
11 | 06'30" | 01:15'28" |
12 | 07'35" | 01:23'03" |
13 | 06'15" | 01:29'18" |
14 | 06'50" | 01:36'08" |
15 | 06'20" | 01:42'28" |
16 | 07'50" | 01:50'18" |
17 | 06'10" | 01:56'28" |
18 | 08'10" | 02:04'38" |
19 | 06'10" | 02:10'48" |
20 | 06'38" | 02:17'26" |
21 | 06'22" | 02:23'48" |
22 | 06'30" | 02:30'18" |
23 | 06'16" | 02:36'34" |
24 | 06'14" | 02:42'48" |
25 | 05'56" | 02:48'44" |
25.1 | 17'40" | 02:50'35" |