10.8 km | 00:52:20 | 04:51/km日期: 2016-11-18 05:24 - 地點: 900湖 - 天氣: 涼 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80%
Pace: 06'29" / 05'41" / 05'22" / 05'06" / 04'50" / 04'33" / 04'23" / 04'11" / 03'57" / 03'49" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'39") | 1000 / 1000 |
2 | | 05'41" (+01'52") | 1000 / 2000 |
3 | | 05'22" (+01'33") | 1000 / 3000 |
4 | | 05'06" (+01'17") | 1000 / 4000 |
5 | | 04'49" (+01'00") | 1000 / 5000 |
6 | | 04'33" (+00'44") | 1000 / 6000 |
7 | | 04'22" (+00'33") | 1000 / 7000 |
8 | | 04'11" (+00'22") | 1000 / 8000 |
9 | | 03'56" (+00'07") | 1000 / 9000 |
10 | | 03'49" | 1000 / 10000 |
11 | | 05'13" (+01'24") | 764 / 10764 |
11月累積里程 : 225.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'41" | 00:12'10" |
3 | 05'22" | 00:17'32" |
4 | 05'06" | 00:22'38" |
5 | 04'50" | 00:27'28" |
6 | 04'33" | 00:32'01" |
7 | 04'23" | 00:36'24" |
8 | 04'11" | 00:40'35" |
9 | 03'57" | 00:44'32" |
10 | 03'49" | 00:48'21" |
10.8 | 05'14" | 00:52'21" |