21.5 km | 02:20:03 | 06:31/km日期: 2016-03-05 07:00 - 總爬升: 228 m - 平均心率: 155 - 卡路里: 1963 Cal - 總步數: 24213 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 97%
Pace: 06'06" / 04'56" / 05'27" / 06'25" / 05'43" / 06'47" / 06'24" / 06'35" / 07'34" / 07'04" / 05'19" / 06'33" / 06'45" / 06'21" / 05'32" / 06'30" / 06'18" / 06'29" / 06'57" / 07'02" / 08'28" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'09") | 1004 / 1004 | 163 / 100 |
2 | | 06'04" (+01'09") | 1004 / 2009 | 163 / 100 |
3 | | 06'04" (+01'09") | 1004 / 3013 | 163 / 100 |
4 | | 04'55" | 1000 / 4014 | 178 / 113 |
5 | | 05'26" (+00'31") | 1002 / 5016 | 171 / 107 |
6 | | 06'25" (+01'30") | 1006 / 6023 | 162 / 95 |
7 | | 05'51" (+00'56") | 1002 / 7026 | 168 / 101 |
8 | | 06'49" (+01'54") | 1004 / 8031 | 160 / 91 |
9 | | 06'18" (+01'23") | 1001 / 9032 | 159 / 99 |
10 | | 06'41" (+01'46") | 1008 / 10041 | 159 / 93 |
11 | | 07'26" (+02'31") | 1009 / 11050 | 166 / 80 |
12 | | 06'57" (+02'02") | 1007 / 12058 | 153 / 93 |
13 | | 05'22" (+00'27") | 1004 / 13063 | 173 / 107 |
14 | | 06'34" (+01'39") | 1004 / 14068 | 156 / 97 |
15 | | 06'38" (+01'43") | 1004 / 15072 | 166 / 90 |
16 | | 06'22" (+01'27") | 1004 / 16076 | 153 / 102 |
17 | | 05'35" (+00'40") | 1008 / 17084 | 159 / 111 |
18 | | 06'26" (+01'31") | 1007 / 18092 | 154 / 100 |
19 | | 06'15" (+01'20") | 1001 / 19093 | 163 / 97 |
20 | | 06'25" (+01'30") | 1005 / 20099 | 157 / 98 |
21 | | 06'55" (+02'00") | 1004 / 21104 | 152 / 94 |
22 | | 06'59" (+02'04") | 1007 / 22112 | 149 / 95 |
23 | | 08'39" (+03'44") | 1004 / 23117 | 135 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 31.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'56" | 00:11'02" |
3 | 05'27" | 00:16'29" |
4 | 06'25" | 00:22'54" |
5 | 05'43" | 00:28'37" |
6 | 06'47" | 00:35'24" |
7 | 06'24" | 00:41'48" |
8 | 06'35" | 00:48'23" |
9 | 07'34" | 00:55'57" |
10 | 07'04" | 01:03'01" |
11 | 05'19" | 01:08'20" |
12 | 06'33" | 01:14'53" |
13 | 06'45" | 01:21'38" |
14 | 06'21" | 01:27'59" |
15 | 05'32" | 01:33'31" |
16 | 06'30" | 01:40'01" |
17 | 06'18" | 01:46'19" |
18 | 06'29" | 01:52'48" |
19 | 06'57" | 01:59'45" |
20 | 07'02" | 02:06'47" |
21 | 08'28" | 02:15'15" |
21.5 | 09'57" | 02:20'03" |