6.3 km | 00:36:22 | 05:46/km日期: 2016-02-27 06:51 - 總爬升: 1243 m - 平均心率: 210 - 卡路里: 322 Cal - 總步數: 2041 - 平均步幅: 308 cm
Pace: 05'51" / 06'08" / -24275457'-48" / 24629683'16" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / -354223'-35" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -79774987'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" | 1003 / 1003 | 169 / 100 |
2 | | 06'05" (+00'16") | 1006 / 2009 | 170 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 6.30 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'08" | 00:11'59" |
3 | -24275457'-48" | -404590:-45'-49" |
4 | 24629683'16" | 5903:57'27" |
5 | 00'02" | 5903:57'29" |
6 | 00'01" | 5903:57'30" |
7 | 00'02" | 5903:57'32" |
8 | 00'01" | 5903:57'33" |
9 | 00'02" | 5903:57'35" |
10 | 00'01" | 5903:57'36" |
11 | 00'02" | 5903:57'38" |
12 | 00'01" | 5903:57'39" |
13 | 00'02" | 5903:57'41" |
14 | 00'01" | 5903:57'42" |
15 | 00'02" | 5903:57'44" |
16 | 00'01" | 5903:57'45" |
17 | 00'02" | 5903:57'47" |
18 | 00'01" | 5903:57'48" |
19 | 00'02" | 5903:57'50" |
20 | 00'01" | 5903:57'51" |
21 | 00'02" | 5903:57'53" |
22 | 00'01" | 5903:57'54" |
23 | 00'02" | 5903:57'56" |
24 | 00'01" | 5903:57'57" |
25 | 00'02" | 5903:57'59" |
26 | 00'01" | 5903:58'00" |
27 | 00'02" | 5903:58'02" |
28 | 00'01" | 5903:58'03" |
29 | 00'02" | 5903:58'05" |
30 | 00'01" | 5903:58'06" |
31 | 00'02" | 5903:58'08" |
32 | 00'01" | 5903:58'09" |
33 | 00'02" | 5903:58'11" |
34 | 00'01" | 5903:58'12" |
35 | 00'03" | 5903:58'15" |
36 | 00'01" | 5903:58'16" |
37 | 00'03" | 5903:58'19" |
38 | 00'01" | 5903:58'20" |
39 | 00'02" | 5903:58'22" |
40 | 00'01" | 5903:58'23" |
41 | 00'02" | 5903:58'25" |
42 | 00'01" | 5903:58'26" |
43 | 00'02" | 5903:58'28" |
44 | 00'01" | 5903:58'29" |
45 | 00'02" | 5903:58'31" |
46 | 00'01" | 5903:58'32" |
47 | 00'02" | 5903:58'34" |
48 | 00'01" | 5903:58'35" |
49 | -354223'-35" | 00:15'00" |
50 | 00'03" | 00:15'03" |
51 | 00'03" | 00:15'06" |
52 | 00'03" | 00:15'09" |
53 | 00'03" | 00:15'12" |
54 | 00'03" | 00:15'15" |
55 | 00'03" | 00:15'18" |
56 | 00'03" | 00:15'21" |
57 | 00'03" | 00:15'24" |
58 | 00'03" | 00:15'27" |
59 | 00'03" | 00:15'30" |
60 | 00'03" | 00:15'33" |
61 | 00'03" | 00:15'36" |
62 | 00'03" | 00:15'39" |
63 | 00'03" | 00:15'42" |
64 | 00'03" | 00:15'45" |
65 | 00'03" | 00:15'48" |
66 | 00'03" | 00:15'51" |
67 | 00'03" | 00:15'54" |
68 | 00'03" | 00:15'57" |
69 | 00'03" | 00:16'00" |
70 | 00'03" | 00:16'03" |
71 | 00'03" | 00:16'06" |
72 | 00'03" | 00:16'09" |
73 | 00'04" | 00:16'13" |
74 | 00'04" | 00:16'17" |
75 | 00'03" | 00:16'20" |
76 | 00'03" | 00:16'23" |
77 | 00'03" | 00:16'26" |
78 | 00'03" | 00:16'29" |
79 | 00'03" | 00:16'32" |
80 | 00'03" | 00:16'35" |
81 | 00'04" | 00:16'39" |
82 | 00'03" | 00:16'42" |
83 | 00'03" | 00:16'45" |
84 | 00'04" | 00:16'49" |
85 | 00'03" | 00:16'52" |
86 | 00'04" | 00:16'56" |
87 | 00'03" | 00:16'59" |
88 | 00'04" | 00:17'03" |
89 | 00'04" | 00:17'07" |
90 | 00'03" | 00:17'10" |
91 | 00'03" | 00:17'13" |
92 | 00'04" | 00:17'17" |
93 | 00'03" | 00:17'20" |
94 | 00'03" | 00:17'23" |
95 | 00'03" | 00:17'26" |
96 | 00'03" | 00:17'29" |
97 | 00'03" | 00:17'32" |
98 | 00'03" | 00:17'35" |
99 | 00'03" | 00:17'38" |
6.3 | 258173'25" | -398874:-38'-28" |