17.1 km | 01:57:26 | 06:52/km日期: 2016-11-13 06:04 - 平均心率: 119 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 07'11" / 07'25" / 12'33" / 07'32" / 07'05" / 06'57" / 06'30" / 06'05" / 21'40" / 06'52" / 06'38" / 22'03" / 07'20" / 06'39" / 06'38" / 06'21" / 06'19" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'06") | 1000 / 1000 |
2 | | 07'25" (+01'20") | 1000 / 2000 |
3 | | 07'21" (+01'16") | 1000 / 3000 |
4 | | 07'32" (+01'27") | 1000 / 4000 |
5 | | 07'04" (+00'59") | 1000 / 5000 |
6 | | 06'57" (+00'52") | 1000 / 6000 |
7 | | 06'30" (+00'25") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'15" (+00'10") | 1000 / 9000 |
10 | | 06'51" (+00'46") | 1000 / 10000 |
11 | | 06'37" (+00'32") | 1000 / 11000 |
12 | | 07'33" (+01'28") | 1000 / 12000 |
13 | | 07'20" (+01'15") | 1000 / 13000 |
14 | | 06'38" (+00'33") | 1000 / 14000 |
15 | | 06'37" (+00'32") | 1000 / 15000 |
16 | | 06'21" (+00'16") | 1000 / 16000 |
17 | | 06'19" (+00'14") | 1000 / 17000 |
18 | | 07'10" (+01'05") | 102 / 17102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 295.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'25" | 00:14'36" |
3 | 12'33" | 00:27'09" |
4 | 07'32" | 00:34'41" |
5 | 07'05" | 00:41'46" |
6 | 06'57" | 00:48'43" |
7 | 06'30" | 00:55'13" |
8 | 06'05" | 01:01'18" |
9 | 21'40" | 01:22'58" |
10 | 06'52" | 01:29'50" |
11 | 06'38" | 01:36'28" |
12 | 22'03" | 01:58'31" |
13 | 07'20" | 02:05'51" |
14 | 06'39" | 02:12'30" |
15 | 06'38" | 02:19'08" |
16 | 06'21" | 02:25'29" |
17 | 06'19" | 02:31'48" |
17.1 | 07'10" | 02:32'32" |