10.9 km | 01:10:50 | 06:29/km日期: 2016-11-17 19:05 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65%
Pace: 04'48" / 04'34" / 06'41" / 04'24" / 05'23" / 12'15" / 05'41" / 05'53" / 06'32" / 08'36" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'12") | 1000 / 1000 |
2 | | 04'34" (+00'59") | 1000 / 2000 |
3 | | 11'33" (+07'58") | 329 / 2329 |
4 | | 04'17" (+00'42") | 1000 / 3329 |
5 | | 04'30" (+00'55") | 1000 / 4329 |
6 | | 06'49" (+03'14") | 815 / 5145 |
7 | | 15'19" (+11'44") | 564 / 5709 |
8 | | 07'53" (+04'18") | 686 / 6395 |
9 | | 03'35" | 802 / 7198 |
10 | | 12'18" (+08'43") | 244 / 7443 |
11 | | 03'51" (+00'16") | 799 / 8242 |
12 | | 31'46" (+28'11") | 94 / 8337 |
13 | | 03'52" (+00'17") | 797 / 9134 |
14 | | 09'01" (+05'26") | 1000 / 10134 |
15 | | 06'36" (+03'01") | 776 / 10911 |
11月累積里程 : 96.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'34" | 00:09'22" |
3 | 06'41" | 00:16'03" |
4 | 04'24" | 00:20'27" |
5 | 05'23" | 00:25'50" |
6 | 12'15" | 00:38'05" |
7 | 05'41" | 00:43'46" |
8 | 05'53" | 00:49'39" |
9 | 06'32" | 00:56'11" |
10 | 08'36" | 01:04'47" |
10.9 | 06'38" | 01:10'50" |