21.3 km | 03:25:57 | 09:39/km日期: 2016-07-30 18:30 - 總爬升: 226 m - 平均心率: 130 - 卡路里: 1983 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 60%
Pace: 06'46" / 07'15" / 08'02" / 08'28" / 08'25" / 08'18" / 09'29" / 09'42" / 11'16" / 12'21" / 08'56" / 08'23" / 07'56" / 10'03" / 09'51" / 11'00" / 10'04" / 11'28" / 12'27" / 11'31" / 11'25" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 07'15" (+00'29") | 1000 / 2000 |
3 | | 08'01" (+01'15") | 1000 / 3000 |
4 | | 08'27" (+01'41") | 1000 / 4000 |
5 | | 08'25" (+01'39") | 1000 / 5000 |
6 | | 08'17" (+01'31") | 1000 / 6000 |
7 | | 09'29" (+02'43") | 1000 / 7000 |
8 | | 09'41" (+02'55") | 1000 / 8000 |
9 | | 11'16" (+04'30") | 1000 / 9000 |
10 | | 12'20" (+05'34") | 1000 / 10000 |
11 | | 08'56" (+02'10") | 1000 / 11000 |
12 | | 08'22" (+01'36") | 1000 / 12000 |
13 | | 07'56" (+01'10") | 1000 / 13000 |
14 | | 10'02" (+03'16") | 1000 / 14000 |
15 | | 09'50" (+03'04") | 1000 / 15000 |
16 | | 10'59" (+04'13") | 1000 / 16000 |
17 | | 10'04" (+03'18") | 1000 / 17000 |
18 | | 11'28" (+04'42") | 1000 / 18000 |
19 | | 12'26" (+05'40") | 1000 / 19000 |
20 | | 11'30" (+04'44") | 1000 / 20000 |
21 | | 11'25" (+04'39") | 1000 / 21000 |
22 | | 09'04" (+02'18") | 314 / 21314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 32.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'15" | 00:14'01" |
3 | 08'02" | 00:22'03" |
4 | 08'28" | 00:30'31" |
5 | 08'25" | 00:38'56" |
6 | 08'18" | 00:47'14" |
7 | 09'29" | 00:56'43" |
8 | 09'42" | 01:06'25" |
9 | 11'16" | 01:17'41" |
10 | 12'21" | 01:30'02" |
11 | 08'56" | 01:38'58" |
12 | 08'23" | 01:47'21" |
13 | 07'56" | 01:55'17" |
14 | 10'03" | 02:05'20" |
15 | 09'51" | 02:15'11" |
16 | 11'00" | 02:26'11" |
17 | 10'04" | 02:36'15" |
18 | 11'28" | 02:47'43" |
19 | 12'27" | 03:00'10" |
20 | 11'31" | 03:11'41" |
21 | 11'25" | 03:23'06" |
21.3 | 09'04" | 03:25'57" |