17.0 km | 01:38:36 | 05:47/km日期: 2016-11-15 16:06 - 總爬升: 157 m - 地點: 鄉間小路 - 天氣: 熱 - 平均心率: 128 - 卡路里: 995 Cal - 總步數: 17200 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'23" / 05'22" / 05'41" / 05'42" / 05'53" / 05'59" / 05'57" / 06'19" / 06'05" / 05'43" / 05'39" / 06'01" / 05'37" / 05'39" / 05'42" / 06'04" / 05'41" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'01") | 1004 / 1004 | 176 / 105 |
2 | | 05'20" | 1005 / 2009 | 176 / 106 |
3 | | 05'39" (+00'19") | 1004 / 3013 | 176 / 100 |
4 | | 05'42" (+00'22") | 1007 / 4021 | 175 / 99 |
5 | | 05'51" (+00'31") | 1004 / 5026 | 175 / 97 |
6 | | 05'55" (+00'35") | 1000 / 6027 | 173 / 97 |
7 | | 05'57" (+00'37") | 1008 / 7035 | 173 / 96 |
8 | | 06'16" (+00'56") | 1007 / 8042 | 173 / 91 |
9 | | 06'01" (+00'41") | 1008 / 9051 | 172 / 96 |
10 | | 05'39" (+00'19") | 1001 / 10052 | 174 / 101 |
11 | | 05'40" (+00'20") | 1004 / 11057 | 176 / 100 |
12 | | 05'58" (+00'38") | 1006 / 12063 | 174 / 95 |
13 | | 05'36" (+00'16") | 1001 / 13065 | 174 / 102 |
14 | | 05'38" (+00'18") | 1001 / 14067 | 175 / 100 |
15 | | 05'42" (+00'22") | 1007 / 15074 | 176 / 99 |
16 | | 05'59" (+00'39") | 1004 / 16079 | 168 / 98 |
17 | | 05'39" (+00'19") | 1004 / 17083 | 173 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
177.24 km MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'22" | 00:10'45" |
3 | 05'41" | 00:16'26" |
4 | 05'42" | 00:22'08" |
5 | 05'53" | 00:28'01" |
6 | 05'59" | 00:34'00" |
7 | 05'57" | 00:39'57" |
8 | 06'19" | 00:46'16" |
9 | 06'05" | 00:52'21" |
10 | 05'43" | 00:58'04" |
11 | 05'39" | 01:03'43" |
12 | 06'01" | 01:09'44" |
13 | 05'37" | 01:15'21" |
14 | 05'39" | 01:21'00" |
15 | 05'42" | 01:26'42" |
16 | 06'04" | 01:32'46" |
17 | 05'41" | 01:38'27" |
17.0 | 10'20" | 01:38'36" |