16.5 km | 02:30:19 | 09:08/km日期: 2016-10-01 18:57 - 卡路里: 765 Cal - 總步數: 6164 - 平均步頻: 41 - 平均步幅: 266 cm - 溫度: 29°C - 濕度: 72%
Pace: 10'26" / 11'27" / 09'03" / 08'56" / 08'17" / 07'42" / 10'17" / 09'33" / 08'49" / 08'16" / 08'34" / 09'05" / 09'08" / 08'31" / 08'46" / 08'01" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'47" (+03'17") | 279 / 279 | 11 / 821 |
2 | | 11'33" (+04'03") | 1000 / 1279 | 26 / 331 |
3 | | 10'06" (+02'36") | 1000 / 2280 | 14 / 666 |
4 | | 09'00" (+01'30") | 1000 / 3280 | 26 / 416 |
5 | | 09'08" (+01'38") | 1002 / 4282 | 49 / 221 |
6 | | 07'30" | 1003 / 5285 | 157 / 84 |
7 | | 08'09" (+00'39") | 1001 / 6287 | 114 / 107 |
8 | | 10'19" (+02'49") | 1001 / 7288 | 15 / 641 |
9 | | 09'21" (+01'51") | 1002 / 8291 | 12 / 835 |
10 | | 08'42" (+01'12") | 1000 / 9291 | 31 / 362 |
11 | | 08'15" (+00'45") | 1001 / 10292 | 30 / 394 |
12 | | 08'33" (+01'03") | 1001 / 11294 | 8 / 1391 |
13 | | 09'08" (+01'38") | 1000 / 12295 | 22 / 495 |
14 | | 09'14" (+01'44") | 1002 / 13297 | 30 / 360 |
15 | | 08'10" (+00'40") | 1000 / 14297 | 46 / 260 |
16 | | 08'50" (+01'20") | 1001 / 15299 | 55 / 204 |
17 | | 08'18" (+00'48") | 1000 / 16299 | 52 / 228 |
18 | | 15'48" (+08'18") | 172 / 16472 | 72 / 87 |
10月累積里程 : 22.57 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 11'27" | 00:21'53" |
3 | 09'03" | 00:30'56" |
4 | 08'56" | 00:39'52" |
5 | 08'17" | 00:48'09" |
6 | 07'42" | 00:55'51" |
7 | 10'17" | 01:06'08" |
8 | 09'33" | 01:15'41" |
9 | 08'49" | 01:24'30" |
10 | 08'16" | 01:32'46" |
11 | 08'34" | 01:41'20" |
12 | 09'05" | 01:50'25" |
13 | 09'08" | 01:59'33" |
14 | 08'31" | 02:08'04" |
15 | 08'46" | 02:16'50" |
16 | 08'01" | 02:24'51" |
16.5 | 12'05" | 02:30'19" |