42.5 km | 04:10:10 | 05:53/km日期: 2016-11-13 06:08 - 總爬升: 217 m - 平均心率: 123 - 卡路里: 4846 Cal - 總步數: 41450 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 93%
Pace: 04'37" / 04'46" / 04'50" / 04'59" / 05'07" / 05'07" / 05'06" / 05'12" / 05'54" / 05'16" / 05'18" / 05'15" / 05'39" / 05'26" / 05'25" / 05'50" / 05'22" / 05'15" / 05'14" / 05'39" / 05'15" / 05'21" / 05'26" / 07'32" / 05'55" / 05'41" / 05'41" / 06'06" / 05'17" / 06'13" / 05'43" / 07'10" / 06'49" / 06'31" / 06'50" / 07'04" / 07'58" / 07'47" / 07'36" / 06'32" / 06'18" / 06'36" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'24") | 1005 / 1005 | 174 / 112 |
2 | | 04'42" | 1000 / 2006 | 182 / 115 |
3 | | 04'50" (+00'08") | 1008 / 3014 | 180 / 114 |
4 | | 05'01" (+00'19") | 1006 / 4020 | 178 / 111 |
5 | | 05'03" (+00'21") | 1003 / 5024 | 179 / 109 |
6 | | 05'04" (+00'22") | 1008 / 6032 | 176 / 111 |
7 | | 05'04" (+00'22") | 1007 / 7039 | 175 / 111 |
8 | | 05'11" (+00'29") | 1010 / 8049 | 177 / 108 |
9 | | 05'50" (+01'08") | 1007 / 9057 | 156 / 109 |
10 | | 05'15" (+00'33") | 1004 / 10062 | 178 / 106 |
11 | | 05'17" (+00'35") | 1002 / 11064 | 178 / 105 |
12 | | 05'35" (+00'53") | 1006 / 12070 | 167 / 106 |
13 | | 05'15" (+00'33") | 1010 / 13081 | 180 / 105 |
14 | | 05'22" (+00'40") | 1001 / 14082 | 179 / 103 |
15 | | 05'28" (+00'46") | 1011 / 15093 | 179 / 101 |
16 | | 05'43" (+01'01") | 1007 / 16101 | 171 / 101 |
17 | | 05'18" (+00'36") | 1009 / 17110 | 179 / 105 |
18 | | 05'13" (+00'31") | 1004 / 18115 | 180 / 105 |
19 | | 05'14" (+00'32") | 1006 / 19121 | 180 / 105 |
20 | | 05'35" (+00'53") | 1006 / 20128 | 167 / 106 |
21 | | 05'16" (+00'34") | 1000 / 21129 | 176 / 107 |
22 | | 05'19" (+00'37") | 1000 / 22129 | 178 / 105 |
23 | | 05'29" (+00'47") | 1000 / 23129 | 177 / 102 |
24 | | 07'35" (+02'53") | 1010 / 24139 | 152 / 86 |
25 | | 05'45" (+01'03") | 1002 / 25142 | 178 / 97 |
26 | | 05'48" (+01'06") | 1004 / 26146 | 176 / 97 |
27 | | 05'53" (+01'11") | 1001 / 27148 | 169 / 100 |
28 | | 05'44" (+01'02") | 1002 / 28150 | 174 / 100 |
29 | | 05'17" (+00'35") | 1006 / 29156 | 180 / 104 |
30 | | 06'16" (+01'34") | 1008 / 30165 | 164 / 96 |
31 | | 05'38" (+00'56") | 1003 / 31168 | 179 / 98 |
32 | | 07'01" (+02'19") | 1002 / 32171 | 140 / 101 |
33 | | 07'14" (+02'32") | 1001 / 33173 | 132 / 104 |
34 | | 06'13" (+01'31") | 1005 / 34178 | 161 / 99 |
35 | | 06'49" (+02'07") | 1008 / 35186 | 151 / 96 |
36 | | 07'24" (+02'42") | 1003 / 36190 | 131 / 102 |
37 | | 07'36" (+02'54") | 1004 / 37195 | 137 / 95 |
38 | | 08'17" (+03'35") | 1002 / 38198 | 113 / 106 |
39 | | 07'07" (+02'25") | 1005 / 39203 | 153 / 91 |
40 | | 06'30" (+01'48") | 1012 / 40215 | 172 / 88 |
41 | | 06'10" (+01'28") | 1003 / 41218 | 162 / 99 |
42 | | 06'25" (+01'43") | 1005 / 42224 | 154 / 100 |
43 | | 05'18" (+00'36") | 483 / 42707 | 178 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 248.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'46" | 00:09'23" |
3 | 04'50" | 00:14'13" |
4 | 04'59" | 00:19'12" |
5 | 05'07" | 00:24'19" |
6 | 05'07" | 00:29'26" |
7 | 05'06" | 00:34'32" |
8 | 05'12" | 00:39'44" |
9 | 05'54" | 00:45'38" |
10 | 05'16" | 00:50'54" |
11 | 05'18" | 00:56'12" |
12 | 05'15" | 01:01'27" |
13 | 05'39" | 01:07'06" |
14 | 05'26" | 01:12'32" |
15 | 05'25" | 01:17'57" |
16 | 05'50" | 01:23'47" |
17 | 05'22" | 01:29'09" |
18 | 05'15" | 01:34'24" |
19 | 05'14" | 01:39'38" |
20 | 05'39" | 01:45'17" |
21 | 05'15" | 01:50'32" |
22 | 05'21" | 01:55'53" |
23 | 05'26" | 02:01'19" |
24 | 07'32" | 02:08'51" |
25 | 05'55" | 02:14'46" |
26 | 05'41" | 02:20'27" |
27 | 05'41" | 02:26'08" |
28 | 06'06" | 02:32'14" |
29 | 05'17" | 02:37'31" |
30 | 06'13" | 02:43'44" |
31 | 05'43" | 02:49'27" |
32 | 07'10" | 02:56'37" |
33 | 06'49" | 03:03'26" |
34 | 06'31" | 03:09'57" |
35 | 06'50" | 03:16'47" |
36 | 07'04" | 03:23'51" |
37 | 07'58" | 03:31'49" |
38 | 07'47" | 03:39'36" |
39 | 07'36" | 03:47'12" |
40 | 06'32" | 03:53'44" |
41 | 06'18" | 04:00'02" |
42 | 06'36" | 04:06'38" |
42.5 | 07'18" | 04:10'10" |