10.0 km | 00:50:28 | 05:02/km日期: 2016-11-14 05:59 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 05'56" / 05'23" / 05'10" / 05'09" / 05'02" / 04'53" / 04'40" / 04'40" / 04'54" / 04'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'20") | 1000 / 1000 |
2 | | 05'22" (+00'46") | 1000 / 2000 |
3 | | 05'10" (+00'34") | 1000 / 3000 |
4 | | 05'08" (+00'32") | 1000 / 4000 |
5 | | 05'02" (+00'26") | 1000 / 5000 |
6 | | 04'52" (+00'16") | 1000 / 6000 |
7 | | 04'40" (+00'04") | 1000 / 7000 |
8 | | 04'40" (+00'04") | 1000 / 8000 |
9 | | 04'53" (+00'17") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 03'47" | 19 / 10019 |
11月累積里程 :
139.07 km ASICS虎走(2E) 2014 TARTHERZEAL 累積 :
553.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'23" | 00:11'19" |
3 | 05'10" | 00:16'29" |
4 | 05'09" | 00:21'38" |
5 | 05'02" | 00:26'40" |
6 | 04'53" | 00:31'33" |
7 | 04'40" | 00:36'13" |
8 | 04'40" | 00:40'53" |
9 | 04'54" | 00:45'47" |
10 | 04'37" | 00:50'24" |
10.0 | 03'27" | 00:50'28" |