12.2 km | 01:12:59 | 06:00/km日期: 2016-11-13 16:22 - 地點: park - 天氣: hot - 平均心率: 145 - 卡路里: 656 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'34" / 05'40" / 06'06" / 06'14" / 05'57" / 06'06" / 06'02" / 06'08" / 06'13" / 06'09" / 06'03" / 05'55" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 500 / 500 |
2 | | 05'36" (+00'06") | 500 / 1000 |
3 | | 05'34" (+00'04") | 500 / 1500 |
4 | | 05'46" (+00'16") | 500 / 2000 |
5 | | 06'01" (+00'31") | 500 / 2500 |
6 | | 06'10" (+00'40") | 500 / 3000 |
7 | | 06'25" (+00'55") | 500 / 3500 |
8 | | 06'03" (+00'33") | 500 / 4000 |
9 | | 05'55" (+00'25") | 500 / 4500 |
10 | | 05'56" (+00'26") | 500 / 5000 |
11 | | 05'53" (+00'23") | 500 / 5500 |
12 | | 06'19" (+00'49") | 500 / 6000 |
13 | | 06'06" (+00'36") | 500 / 6500 |
14 | | 05'58" (+00'28") | 500 / 7000 |
15 | | 06'02" (+00'32") | 500 / 7500 |
16 | | 06'12" (+00'42") | 500 / 8000 |
17 | | 06'12" (+00'42") | 500 / 8500 |
18 | | 06'14" (+00'44") | 500 / 9000 |
19 | | 06'18" (+00'48") | 500 / 9500 |
20 | | 05'59" (+00'29") | 500 / 10000 |
21 | | 06'11" (+00'41") | 500 / 10500 |
22 | | 05'51" (+00'21") | 500 / 11000 |
23 | | 05'50" (+00'20") | 500 / 11500 |
24 | | 06'00" (+00'30") | 500 / 12000 |
25 | | 05'44" (+00'14") | 152 / 12152 |
心裡想跑個半馬
但是狀態實在不好
一直感覺小腿受力太多
勉強撐完可能會受傷
只好提早收工
是該休息長一點的天數了
下禮拜再來吧
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
61.60 km Puma Faas 500 V4 累積 :
1599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'40" | 00:11'14" |
3 | 06'06" | 00:17'20" |
4 | 06'14" | 00:23'34" |
5 | 05'57" | 00:29'31" |
6 | 06'06" | 00:35'37" |
7 | 06'02" | 00:41'39" |
8 | 06'08" | 00:47'47" |
9 | 06'13" | 00:54'00" |
10 | 06'09" | 01:00'09" |
11 | 06'03" | 01:06'12" |
12 | 05'55" | 01:12'07" |
12.2 | 05'41" | 01:12'59" |