| 全馬 | 04:48:36 | 06:50/km | 第6馬官方成績 | 日期 | 2016-11-13 | 成績 | 04:48:36 | 總名次 | 1080 / 4208 | 分組名次 | 73 / 571 | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+01'05") | 01:02'26" | | 00:30'45" (+00'09") | | 00:30'36" | 01:03'14" (+00'48") | | 00:32'38" (+02'02") | | 00:34'35" (+03'59") | 01:10'16" (+07'50") | | 00:35'41" (+05'05") | | 00:36'31" (+05'55") | 01:15'17" (+12'51") | | 00:38'46" (+08'10") | |
日期: 2016-11-13 06:21 - 總爬升: 331 m - 地點: 田中 - 天氣: 熱!!! - 平均心率: 161 - 卡路里: 2567 Cal - 溫度: 22°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'10" (+01'33") | 1000 / 1000 | 2 | | 06'00" (+00'23") | 1000 / 2000 | 3 | | 06'02" (+00'25") | 1000 / 3000 | 4 | | 05'56" (+00'19") | 1000 / 4000 | 5 | | 06'31" (+00'54") | 1000 / 5000 |
6 | | 06'20" (+00'43") | 1000 / 6000 | 7 | | 06'09" (+00'32") | 1000 / 7000 | 8 | | 05'52" (+00'15") | 1000 / 8000 | 9 | | 06'43" (+01'06") | 1000 / 9000 | 10 | | 05'38" (+00'01") | 1000 / 10000 | 11 | | 06'06" (+00'29") | 1000 / 11000 | 12 | | 06'48" (+01'11") | 1000 / 12000 | 13 | | 05'55" (+00'18") | 1000 / 13000 | 14 | | 05'48" (+00'11") | 1000 / 14000 | 15 | | 05'56" (+00'19") | 1000 / 15000 | 16 | | 07'24" (+01'47") | 1000 / 16000 | 17 | | 05'43" (+00'06") | 1000 / 17000 | 18 | | 05'53" (+00'16") | 1000 / 18000 | 19 | | 05'37" | 1000 / 19000 | 20 | | 08'00" (+02'23") | 1000 / 20000 | 21 | | 06'37" (+01'00") | 1000 / 21000 | 22 | | 05'57" (+00'20") | 1000 / 22000 | 23 | | 06'16" (+00'39") | 1000 / 23000 | 24 | | 09'23" (+03'46") | 1000 / 24000 | 25 | | 06'20" (+00'43") | 1000 / 25000 | 26 | | 06'17" (+00'40") | 1000 / 26000 | 27 | | 07'27" (+01'50") | 1000 / 27000 | 28 | | 06'19" (+00'42") | 1000 / 28000 | 29 | | 06'24" (+00'47") | 1000 / 29000 | 30 | | 09'12" (+03'35") | 1000 / 30000 | 31 | | 06'47" (+01'10") | 1000 / 31000 | 32 | | 08'02" (+02'25") | 1000 / 32000 | 33 | | 07'19" (+01'42") | 1000 / 33000 | 34 | | 06'15" (+00'38") | 1000 / 34000 | 35 | | 08'05" (+02'28") | 1000 / 35000 | 36 | | 08'20" (+02'43") | 1000 / 36000 | 37 | | 07'11" (+01'34") | 1000 / 37000 | 38 | | 07'24" (+01'47") | 1000 / 38000 | 39 | | 07'52" (+02'15") | 1000 / 39000 | 40 | | 07'57" (+02'20") | 1000 / 40000 | 41 | | 07'45" (+02'08") | 1000 / 41000 | 42 | | 07'42" (+02'05") | 1000 / 42000 | 43 | | 06'59" (+01'22") | 298 / 42298 |
彰化Wanqing Huang 這次不用認真跑,只要認真玩賽,所以我延路吃吃喝喝滾回終點,幸好還是有在5小時內完賽,鄉親們都好熱情,天氣也很"熱情",仙草跟冰沙很好喝~ 賽前宣言: 終於~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 465.92 km Mizuno WAVE RIDER 18 J1GD150365 累積 : 1949.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'00" | 00:13'11" | 3 | 06'03" | 00:19'14" | 4 | 05'56" | 00:25'10" | 5 | 06'31" | 00:31'41" | 6 | 06'21" | 00:38'02" | 7 | 06'09" | 00:44'11" | 8 | 05'53" | 00:50'04" | 9 | 06'44" | 00:56'48" | 10 | 05'38" | 01:02'26" | 11 | 06'07" | 01:08'33" | 12 | 06'48" | 01:15'21" | 13 | 05'55" | 01:21'16" | 14 | 05'49" | 01:27'05" | 15 | 05'57" | 01:33'02" | 16 | 07'24" | 01:40'26" | 17 | 05'43" | 01:46'09" | 18 | 05'53" | 01:52'02" | 19 | 05'37" | 01:57'39" | 20 | 08'01" | 02:05'40" | 21 | 06'37" | 02:12'17" | 22 | 05'57" | 02:18'14" | 23 | 06'17" | 02:24'31" | 24 | 09'23" | 02:33'54" | 25 | 06'21" | 02:40'15" | 26 | 06'18" | 02:46'33" | 27 | 07'27" | 02:54'00" | 28 | 06'19" | 03:00'19" | 29 | 06'25" | 03:06'44" | 30 | 09'12" | 03:15'56" | 31 | 06'47" | 03:22'43" | 32 | 08'03" | 03:30'46" | 33 | 07'19" | 03:38'05" | 34 | 06'16" | 03:44'21" | 35 | 08'06" | 03:52'27" | 36 | 08'20" | 04:00'47" | 37 | 07'12" | 04:07'59" | 38 | 07'24" | 04:15'23" | 39 | 07'53" | 04:23'16" | 40 | 07'57" | 04:31'13" | 41 | 07'46" | 04:38'59" | 42 | 07'42" | 04:46'41" | 42.3 | 07'02" | 04:48'47" |
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