39.2 km | 06:05:18 | 09:18/km日期: 2016-11-13 06:20 - 總爬升: 261 m - 天氣: 人乾 - 平均心率: 167 - 卡路里: 1800 Cal - 總步數: 47946 - 平均步頻: 131 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 93%
Pace: 07'02" / 07'06" / 07'20" / 10'03" / 07'14" / 08'10" / 07'31" / 08'06" / 08'16" / 07'25" / 08'04" / 08'11" / 09'17" / 08'15" / 08'28" / 10'52" / 08'33" / 08'25" / 08'00" / 10'00" / 08'10" / 09'48" / 09'05" / 12'33" / 09'47" / 09'21" / 09'29" / 10'10" / 08'33" / 11'27" / 09'17" / 09'38" / 11'50" / 10'07" / 11'58" / 09'55" / 11'40" / 10'51" / 11'00" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" | 1001 / 1001 | 163 / 86 |
2 | | 07'03" (+00'02") | 1006 / 2008 | 164 / 86 |
3 | | 07'17" (+00'16") | 1006 / 3014 | 162 / 84 |
4 | | 10'11" (+03'10") | 1000 / 4015 | 117 / 83 |
5 | | 07'11" (+00'10") | 1003 / 5018 | 164 / 84 |
6 | | 08'13" (+01'12") | 1001 / 6020 | 139 / 87 |
7 | | 07'28" (+00'27") | 1006 / 7026 | 156 / 85 |
8 | | 08'05" (+01'04") | 1007 / 8033 | 141 / 87 |
9 | | 08'15" (+01'14") | 1006 / 9040 | 143 / 84 |
10 | | 07'23" (+00'22") | 1003 / 10044 | 160 / 84 |
11 | | 08'02" (+01'01") | 1009 / 11053 | 151 / 81 |
12 | | 09'58" (+02'57") | 1007 / 12061 | 120 / 83 |
13 | | 07'33" (+00'32") | 1006 / 13067 | 158 / 83 |
14 | | 08'08" (+01'07") | 1005 / 14072 | 149 / 82 |
15 | | 08'26" (+01'25") | 1000 / 15073 | 142 / 83 |
16 | | 11'01" (+04'00") | 1002 / 16075 | 114 / 79 |
17 | | 08'28" (+01'27") | 1004 / 17079 | 146 / 80 |
18 | | 08'27" (+01'26") | 1003 / 18083 | 144 / 82 |
19 | | 07'56" (+00'55") | 1000 / 19083 | 152 / 82 |
20 | | 10'12" (+03'11") | 1007 / 20090 | 121 / 80 |
21 | | 09'37" (+02'36") | 1004 / 21095 | 124 / 83 |
22 | | 09'19" (+02'18") | 32 / 21127 | 123 / 87 |
23 | | 08'13" (+01'12") | 1003 / 22131 | 150 / 80 |
24 | | 09'34" (+02'33") | 1010 / 23141 | 132 / 78 |
25 | | 12'33" (+05'32") | 1010 / 24152 | 101 / 78 |
26 | | 09'22" (+02'21") | 1004 / 25156 | 135 / 78 |
27 | | 09'19" (+02'18") | 1009 / 26166 | 129 / 82 |
28 | | 09'53" (+02'52") | 1007 / 27173 | 116 / 86 |
29 | | 09'31" (+02'30") | 1009 / 28182 | 142 / 73 |
30 | | 08'29" (+01'28") | 1001 / 29184 | 147 / 79 |
31 | | 11'43" (+04'42") | 1005 / 30189 | 109 / 77 |
32 | | 09'36" (+02'35") | 1006 / 31196 | 131 / 79 |
33 | | 09'53" (+02'52") | 1002 / 32198 | 129 / 78 |
34 | | 11'38" (+04'37") | 1007 / 33205 | 113 / 75 |
35 | | 10'07" (+03'06") | 1000 / 34206 | 119 / 82 |
36 | | 11'41" (+04'40") | 1000 / 35207 | 110 / 77 |
37 | | 11'35" (+04'34") | 1004 / 36212 | 107 / 80 |
38 | | 10'38" (+03'37") | 1001 / 37214 | 110 / 84 |
39 | | 10'54" (+03'53") | 1005 / 38219 | 104 / 87 |
40 | | 10'15" (+03'14") | 1002 / 39222 | 109 / 88 |
初馬。一堆水泡。回暖個屁!!!
不過還是蠻感動的^^
還是要練習XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 57.88 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'06" | 00:14'08" |
3 | 07'20" | 00:21'28" |
4 | 10'03" | 00:31'31" |
5 | 07'14" | 00:38'45" |
6 | 08'10" | 00:46'55" |
7 | 07'31" | 00:54'26" |
8 | 08'06" | 01:02'32" |
9 | 08'16" | 01:10'48" |
10 | 07'25" | 01:18'13" |
11 | 08'04" | 01:26'17" |
12 | 08'11" | 01:34'28" |
13 | 09'17" | 01:43'45" |
14 | 08'15" | 01:52'00" |
15 | 08'28" | 02:00'28" |
16 | 10'52" | 02:11'20" |
17 | 08'33" | 02:19'53" |
18 | 08'25" | 02:28'18" |
19 | 08'00" | 02:36'18" |
20 | 10'00" | 02:46'18" |
21 | 08'10" | 02:54'28" |
22 | 09'48" | 03:04'16" |
23 | 09'05" | 03:13'21" |
24 | 12'33" | 03:25'54" |
25 | 09'47" | 03:35'41" |
26 | 09'21" | 03:45'02" |
27 | 09'29" | 03:54'31" |
28 | 10'10" | 04:04'41" |
29 | 08'33" | 04:13'14" |
30 | 11'27" | 04:24'41" |
31 | 09'17" | 04:33'58" |
32 | 09'38" | 04:43'36" |
33 | 11'50" | 04:55'26" |
34 | 10'07" | 05:05'33" |
35 | 11'58" | 05:17'31" |
36 | 09'55" | 05:27'26" |
37 | 11'40" | 05:39'06" |
38 | 10'51" | 05:49'57" |
39 | 11'00" | 06:00'57" |
39.2 | 20'04" | 06:05'18" |