| 賽前宣言: 加油,加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 161.41 km 亞瑟斯ˋ GT200-4 累積 : 240.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 06'15" | 00:13'45" | 3 | 06'03" | 00:19'48" | 4 | 06'21" | 00:26'09" | 5 | 06'04" | 00:32'13" | 6 | 07'04" | 00:39'17" | 7 | 05'39" | 00:44'56" | 8 | 06'04" | 00:51'00" | 9 | 05'38" | 00:56'38" | 10 | 05'34" | 01:02'12" | 11 | 05'58" | 01:08'10" | 12 | 06'27" | 01:14'37" | 13 | 06'47" | 01:21'24" | 14 | 05'46" | 01:27'10" | 15 | 05'52" | 01:33'02" | 16 | 07'55" | 01:40'57" | 17 | 05'32" | 01:46'29" | 18 | 05'17" | 01:51'46" | 19 | 05'53" | 01:57'39" | 20 | 06'33" | 02:04'12" | 21 | 05'52" | 02:10'04" | 22 | 05'34" | 02:15'38" | 23 | 05'39" | 02:21'17" | 24 | 07'21" | 02:28'38" | 25 | 05'47" | 02:34'25" | 26 | 06'00" | 02:40'25" | 27 | 06'45" | 02:47'10" | 28 | 05'49" | 02:52'59" | 29 | 05'45" | 02:58'44" | 30 | 07'36" | 03:06'20" | 31 | 06'12" | 03:12'32" | 32 | 07'04" | 03:19'36" | 33 | 07'26" | 03:27'02" | 34 | 06'03" | 03:33'05" | 35 | 06'48" | 03:39'53" | 36 | 08'14" | 03:48'07" | 37 | 07'16" | 03:55'23" | 38 | 08'28" | 04:03'51" | 39 | 06'38" | 04:10'29" | 40 | 07'28" | 04:17'57" | 41 | 07'51" | 04:25'48" | 42 | 07'38" | 04:33'26" | 42.7 | 18'28" | 04:45'53" |
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