9.9 km | 00:54:35 | 05:32/km日期: 2016-11-12 16:46 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 06'22" / 06'10" / 06'44" / 06'32" / 12'37" / 05'06" / 04'32" / 04'47" / 04'21" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'00") | 1000 / 1000 |
2 | | 06'10" (+01'49") | 1000 / 2000 |
3 | | 06'43" (+02'22") | 1000 / 3000 |
4 | | 06'32" (+02'11") | 1000 / 4000 |
5 | | 06'15" (+01'54") | 1000 / 5000 |
6 | | 05'05" (+00'44") | 1000 / 6000 |
7 | | 04'31" (+00'10") | 1000 / 7000 |
8 | | 04'47" (+00'26") | 1000 / 8000 |
9 | | 04'21" | 1000 / 9000 |
10 | | 04'25" (+00'04") | 850 / 9850 |
11月累積里程 : 96.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 06'44" | 00:19'16" |
4 | 06'32" | 00:25'48" |
5 | 12'37" | 00:38'25" |
6 | 05'06" | 00:43'31" |
7 | 04'32" | 00:48'03" |
8 | 04'47" | 00:52'50" |
9 | 04'21" | 00:57'11" |
9.9 | 04'25" | 01:00'57" |