24.4 km | 02:31:04 | 06:11/km日期: 2016-11-12 14:22 - 平均心率: 151 - 卡路里: 1252 Cal - 總步數: 24838 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 55%
Pace: 06'11" / 06'08" / 06'35" / 06'29" / 06'22" / 06'01" / 06'18" / 06'30" / 06'30" / 06'19" / 06'12" / 05'53" / 05'44" / 05'58" / 06'16" / 06'24" / 06'22" / 06'11" / 05'58" / 05'46" / 05'49" / 05'48" / 05'47" / 06'02" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'36") | 1004 / 1004 | 151 / 105 |
2 | | 06'29" (+00'50") | 1009 / 2014 | 156 / 98 |
3 | | 06'29" (+00'50") | 1007 / 3021 | 155 / 99 |
4 | | 06'29" (+00'50") | 1003 / 4025 | 157 / 97 |
5 | | 06'24" (+00'45") | 1006 / 5032 | 161 / 96 |
6 | | 06'03" (+00'24") | 1001 / 6033 | 164 / 100 |
7 | | 06'23" (+00'44") | 1000 / 7033 | 161 / 96 |
8 | | 06'34" (+00'55") | 1007 / 8041 | 157 / 96 |
9 | | 06'23" (+00'44") | 1002 / 9043 | 164 / 95 |
10 | | 06'14" (+00'35") | 1000 / 10044 | 164 / 97 |
11 | | 06'11" (+00'32") | 1001 / 11046 | 164 / 98 |
12 | | 05'57" (+00'18") | 1004 / 12050 | 167 / 100 |
13 | | 05'43" (+00'04") | 1000 / 13051 | 165 / 105 |
14 | | 06'05" (+00'26") | 1003 / 14054 | 167 / 98 |
15 | | 06'16" (+00'37") | 1004 / 15058 | 163 / 97 |
16 | | 06'20" (+00'41") | 1003 / 16062 | 161 / 97 |
17 | | 06'23" (+00'44") | 1010 / 17072 | 163 / 95 |
18 | | 06'04" (+00'25") | 1005 / 18077 | 166 / 99 |
19 | | 05'55" (+00'16") | 1007 / 19084 | 173 / 97 |
20 | | 05'39" | 1007 / 20092 | 176 / 99 |
21 | | 05'58" (+00'19") | 1000 / 21093 | 174 / 95 |
22 | | 05'45" (+00'06") | 1005 / 22098 | 175 / 99 |
23 | | 05'44" (+00'05") | 1002 / 23101 | 174 / 99 |
24 | | 06'07" (+00'28") | 1009 / 24110 | 164 / 99 |
25 | | 05'48" (+00'09") | 407 / 24517 | 160 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
200.31 km Mizuno Wave Rider 19 累積 :
1004.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'08" | 00:12'19" |
3 | 06'35" | 00:18'54" |
4 | 06'29" | 00:25'23" |
5 | 06'22" | 00:31'45" |
6 | 06'01" | 00:37'46" |
7 | 06'18" | 00:44'04" |
8 | 06'30" | 00:50'34" |
9 | 06'30" | 00:57'04" |
10 | 06'19" | 01:03'23" |
11 | 06'12" | 01:09'35" |
12 | 05'53" | 01:15'28" |
13 | 05'44" | 01:21'12" |
14 | 05'58" | 01:27'10" |
15 | 06'16" | 01:33'26" |
16 | 06'24" | 01:39'50" |
17 | 06'22" | 01:46'12" |
18 | 06'11" | 01:52'23" |
19 | 05'58" | 01:58'21" |
20 | 05'46" | 02:04'07" |
21 | 05'49" | 02:09'56" |
22 | 05'48" | 02:15'44" |
23 | 05'47" | 02:21'31" |
24 | 06'02" | 02:27'33" |
24.4 | 08'37" | 02:31'04" |