47.5 km | 11:21:16 | 14:20/km日期: 2016-11-12 05:13 - 總爬升: 2333 m - 卡路里: 3719 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 83%
Pace: 06'04" / 06'33" / 10'02" / 12'48" / 14'24" / 09'47" / 14'24" / 15'55" / 10'09" / 13'02" / 08'53" / 07'02" / 06'50" / 06'50" / 07'37" / 12'17" / 15'40" / 14'53" / 17'22" / 10'09" / 15'58" / 13'51" / 10'35" / 16'07" / 17'33" / 22'25" / 09'20" / 18'53" / 24'58" / 18'08" / 24'10" / 15'31" / 12'22" / 16'27" / 13'12" / 20'38" / 16'37" / 16'11" / 14'23" / 12'48" / 20'24" / 16'47" / 19'59" / 16'43" / 20'30" / 17'18" / 14'27" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'32" (+00'25") | 1000 / 2000 |
3 | | 10'02" (+03'55") | 1000 / 3000 |
4 | | 12'47" (+06'40") | 1000 / 4000 |
5 | | 14'24" (+08'17") | 1000 / 5000 |
6 | | 09'47" (+03'40") | 1000 / 6000 |
7 | | 14'23" (+08'16") | 1000 / 7000 |
8 | | 15'55" (+09'48") | 1000 / 8000 |
9 | | 10'08" (+04'01") | 1000 / 9000 |
10 | | 12'52" (+06'45") | 1000 / 10000 |
11 | | 09'02" (+02'55") | 1000 / 11000 |
12 | | 07'02" (+00'55") | 1000 / 12000 |
13 | | 06'49" (+00'42") | 1000 / 13000 |
14 | | 06'49" (+00'42") | 1000 / 14000 |
15 | | 07'38" (+01'31") | 1000 / 15000 |
16 | | 12'17" (+06'10") | 1000 / 16000 |
17 | | 15'39" (+09'32") | 1000 / 17000 |
18 | | 14'53" (+08'46") | 1000 / 18000 |
19 | | 17'21" (+11'14") | 1000 / 19000 |
20 | | 10'09" (+04'02") | 1000 / 20000 |
21 | | 15'58" (+09'51") | 1000 / 21000 |
22 | | 13'50" (+07'43") | 1000 / 22000 |
23 | | 10'15" (+04'08") | 1000 / 23000 |
24 | | 16'26" (+10'19") | 1000 / 24000 |
25 | | 17'32" (+11'25") | 1000 / 25000 |
26 | | 22'24" (+16'17") | 1000 / 26000 |
27 | | 09'20" (+03'13") | 1000 / 27000 |
28 | | 18'53" (+12'46") | 1000 / 28000 |
29 | | 24'58" (+18'51") | 1000 / 29000 |
30 | | 18'06" (+11'59") | 1000 / 30000 |
31 | | 24'11" (+18'04") | 1000 / 31000 |
32 | | 15'30" (+09'23") | 1000 / 32000 |
33 | | 12'21" (+06'14") | 1000 / 33000 |
34 | | 16'27" (+10'20") | 1000 / 34000 |
35 | | 13'12" (+07'05") | 1000 / 35000 |
36 | | 20'37" (+14'30") | 1000 / 36000 |
37 | | 16'37" (+10'30") | 1000 / 37000 |
38 | | 16'11" (+10'04") | 1000 / 38000 |
39 | | 14'21" (+08'14") | 1000 / 39000 |
40 | | 12'49" (+06'42") | 1000 / 40000 |
41 | | 20'24" (+14'17") | 1000 / 41000 |
42 | | 16'46" (+10'39") | 1000 / 42000 |
43 | | 19'59" (+13'52") | 1000 / 43000 |
44 | | 16'40" (+10'33") | 1000 / 44000 |
45 | | 20'30" (+14'23") | 1000 / 45000 |
46 | | 17'18" (+11'11") | 1000 / 46000 |
47 | | 14'25" (+08'18") | 1000 / 47000 |
48 | | 08'44" (+02'37") | 497 / 47497 |
苗栗陳名河