30.0 km | 04:18:34 | 08:36/km日期: 2016-11-12 07:29 - 總爬升: 866 m - 地點: 尖石往宇老15K處折返 - 平均心率: 143 - 卡路里: 1684 Cal - 總步數: 32062 - 平均步頻: 123 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 85%
Pace: 08'49" / 07'16" / 07'27" / 07'25" / 07'01" / 16'41" / 06'46" / 06'47" / 07'30" / 07'11" / 11'23" / 10'20" / 11'44" / 12'41" / 13'01" / 07'41" / 06'20" / 07'18" / 24'35" / 06'26" / 05'46" / 05'34" / 05'22" / 05'36" / 13'10" / 05'46" / 05'46" / 05'31" / 05'40" / 05'12" / 40'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'54" (+03'42") | 1001 / 1001 | 136 / 82 |
2 | | 07'14" (+02'02") | 1004 / 2005 | 162 / 84 |
3 | | 07'24" (+02'12") | 1006 / 3011 | 164 / 81 |
4 | | 07'23" (+02'11") | 1004 / 4015 | 164 / 82 |
5 | | 07'04" (+01'52") | 1007 / 5023 | 165 / 85 |
6 | | 16'30" (+11'18") | 1008 / 6032 | 72 / 83 |
7 | | 06'43" (+01'31") | 1002 / 7035 | 166 / 88 |
8 | | 06'44" (+01'32") | 1007 / 8043 | 167 / 88 |
9 | | 07'28" (+02'16") | 1015 / 9058 | 159 / 84 |
10 | | 07'07" (+01'55") | 1006 / 10065 | 165 / 85 |
11 | | 11'18" (+06'06") | 1007 / 11072 | 101 / 86 |
12 | | 10'33" (+05'21") | 1005 / 12078 | 109 / 86 |
13 | | 11'43" (+06'31") | 1002 / 13080 | 92 / 92 |
14 | | 13'51" (+08'39") | 1003 / 14084 | 80 / 90 |
15 | | 11'50" (+06'38") | 1002 / 15087 | 97 / 86 |
16 | | 07'17" (+02'05") | 1000 / 16087 | 152 / 89 |
17 | | 06'20" (+01'08") | 1002 / 17090 | 158 / 99 |
18 | | 07'14" (+02'02") | 1009 / 18099 | 132 / 104 |
19 | | 24'25" (+19'13") | 1005 / 19105 | 42 / 95 |
20 | | 06'21" (+01'09") | 1004 / 20109 | 161 / 97 |
21 | | 05'42" (+00'30") | 1000 / 21110 | 162 / 107 |
22 | | 05'31" (+00'19") | 1005 / 22115 | 163 / 110 |
23 | | 05'22" (+00'10") | 1006 / 23122 | 165 / 111 |
24 | | 05'31" (+00'19") | 1002 / 24125 | 166 / 108 |
25 | | 13'08" (+07'56") | 1007 / 25133 | 75 / 100 |
26 | | 05'46" (+00'34") | 1001 / 26134 | 162 / 106 |
27 | | 05'43" (+00'31") | 1007 / 27141 | 165 / 105 |
28 | | 05'34" (+00'22") | 1002 / 28144 | 164 / 108 |
29 | | 05'36" (+00'24") | 1008 / 29152 | 166 / 107 |
30 | | 05'12" | 1009 / 30162 | 168 / 113 |
11~15K陡坡幾乎都走路😧18K處又餓又累就在商店叫了碗湯麵裹腹 剩下12K下坡就順順給他跑完😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
188.95 km ASICS 虎走黑 累積 :
860.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'16" | 00:16'05" |
3 | 07'27" | 00:23'32" |
4 | 07'25" | 00:30'57" |
5 | 07'01" | 00:37'58" |
6 | 16'41" | 00:54'39" |
7 | 06'46" | 01:01'25" |
8 | 06'47" | 01:08'12" |
9 | 07'30" | 01:15'42" |
10 | 07'11" | 01:22'53" |
11 | 11'23" | 01:34'16" |
12 | 10'20" | 01:44'36" |
13 | 11'44" | 01:56'20" |
14 | 12'41" | 02:09'01" |
15 | 13'01" | 02:22'02" |
16 | 07'41" | 02:29'43" |
17 | 06'20" | 02:36'03" |
18 | 07'18" | 02:43'21" |
19 | 24'35" | 03:07'56" |
20 | 06'26" | 03:14'22" |
21 | 05'46" | 03:20'08" |
22 | 05'34" | 03:25'42" |
23 | 05'22" | 03:31'04" |
24 | 05'36" | 03:36'40" |
25 | 13'10" | 03:49'50" |
26 | 05'46" | 03:55'36" |
27 | 05'46" | 04:01'22" |
28 | 05'31" | 04:06'53" |
29 | 05'40" | 04:12'33" |
30 | 05'12" | 04:17'45" |
30.0 | 39'50" | 04:18'34" |