21.2 km | 02:27:16 | 06:57/km日期: 2016-11-06 06:35 - 總爬升: 209 m - 平均心率: 149 - 卡路里: 2317 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 07'15" / 07'15" / 07'24" / 07'14" / 07'09" / 07'03" / 06'40" / 06'56" / 06'44" / 06'55" / 06'58" / 06'01" / 05'55" / 06'32" / 06'26" / 06'52" / 10'02" / 06'10" / 06'57" / 06'03" / 07'06" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'20") | 1000 / 1000 |
2 | | 07'14" (+01'20") | 1000 / 2000 |
3 | | 07'24" (+01'30") | 1000 / 3000 |
4 | | 07'13" (+01'19") | 1000 / 4000 |
5 | | 07'08" (+01'14") | 1000 / 5000 |
6 | | 07'02" (+01'08") | 1000 / 6000 |
7 | | 06'40" (+00'46") | 1000 / 7000 |
8 | | 06'56" (+01'02") | 1000 / 8000 |
9 | | 06'44" (+00'50") | 1000 / 9000 |
10 | | 06'54" (+01'00") | 1000 / 10000 |
11 | | 06'57" (+01'03") | 1000 / 11000 |
12 | | 06'01" (+00'07") | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 06'32" (+00'38") | 1000 / 14000 |
15 | | 06'25" (+00'31") | 1000 / 15000 |
16 | | 06'51" (+00'57") | 1000 / 16000 |
17 | | 10'01" (+04'07") | 1000 / 17000 |
18 | | 06'10" (+00'16") | 1000 / 18000 |
19 | | 06'56" (+01'02") | 1000 / 19000 |
20 | | 06'02" (+00'08") | 1000 / 20000 |
21 | | 07'06" (+01'12") | 1000 / 21000 |
22 | | 08'55" (+03'01") | 187 / 21187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 182.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'15" | 00:14'30" |
3 | 07'24" | 00:21'54" |
4 | 07'14" | 00:29'08" |
5 | 07'09" | 00:36'17" |
6 | 07'03" | 00:43'20" |
7 | 06'40" | 00:50'00" |
8 | 06'56" | 00:56'56" |
9 | 06'44" | 01:03'40" |
10 | 06'55" | 01:10'35" |
11 | 06'58" | 01:17'33" |
12 | 06'01" | 01:23'34" |
13 | 05'55" | 01:29'29" |
14 | 06'32" | 01:36'01" |
15 | 06'26" | 01:42'27" |
16 | 06'52" | 01:49'19" |
17 | 10'02" | 01:59'21" |
18 | 06'10" | 02:05'31" |
19 | 06'57" | 02:12'28" |
20 | 06'03" | 02:18'31" |
21 | 07'06" | 02:25'37" |
21.2 | 08'53" | 02:27'17" |