13.8 km | 01:36:08 | 06:59/km日期: 2016-11-11 19:51 - 總爬升: 128 m - 卡路里: 1131 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 06'00" / 07'00" / 06'42" / 06'42" / 06'15" / 07'59" / 08'32" / 06'56" / 06'49" / 06'37" / 06'15" / 06'36" / 07'04" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'34") | 1000 / 1000 |
2 | | 06'59" (+00'45") | 1000 / 2000 |
3 | | 06'42" (+00'28") | 1000 / 3000 |
4 | | 06'42" (+00'28") | 1000 / 4000 |
5 | | 06'15" (+00'01") | 1000 / 5000 |
6 | | 07'58" (+01'44") | 1000 / 6000 |
7 | | 08'31" (+02'17") | 1000 / 7000 |
8 | | 06'56" (+00'42") | 1000 / 8000 |
9 | | 06'48" (+00'34") | 1000 / 9000 |
10 | | 06'37" (+00'23") | 1000 / 10000 |
11 | | 06'14" | 1000 / 11000 |
12 | | 06'36" (+00'22") | 1000 / 12000 |
13 | | 07'04" (+00'50") | 1000 / 13000 |
14 | | 06'25" (+00'11") | 760 / 13760 |
11月累積里程 : 161.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'00" | 00:13'00" |
3 | 06'42" | 00:19'42" |
4 | 06'42" | 00:26'24" |
5 | 06'15" | 00:32'39" |
6 | 07'59" | 00:40'38" |
7 | 08'32" | 00:49'10" |
8 | 06'56" | 00:56'06" |
9 | 06'49" | 01:02'55" |
10 | 06'37" | 01:09'32" |
11 | 06'15" | 01:15'47" |
12 | 06'36" | 01:22'23" |
13 | 07'04" | 01:29'27" |
13.8 | 06'25" | 01:34'20" |