12.5 km | 01:08:11 | 05:26/km日期: 2016-11-10 22:38 - 總爬升: 366 m - 平均心率: 164 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87%
Pace: 05'42" / 05'37" / 05'24" / 05'32" / 05'20" / 05'20" / 05'20" / 05'20" / 05'22" / 05'19" / 05'54" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'41") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 05'20" | 00:32'55" |
| 7 | 05'20" | 00:38'15" |
| 8 | 05'20" | 00:43'35" |
| 9 | 05'22" | 00:48'57" |
| 10 | 05'19" | 00:54'16" |
| 11 | 05'54" | 01:00'10" |
| 12 | 05'13" | 01:05'23" |
| 12.5 | 05'20" | 01:08'12" |
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