6.7 km | 00:46:54 | 06:58/km日期: 2016-11-10 18:30 - 卡路里: 471 Cal - 總步數: 7660 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 82%
Pace: 07'11" / 06'54" / 06'57" / 06'59" / 06'54" / 07'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'51") | 337 / 337 | 167 / 80 |
| 2 | | 07'20" (+00'47") | 327 / 664 | 169 / 80 |
| 3 | | 06'48" (+00'15") | 345 / 1010 | 168 / 87 |
| 4 | | 07'18" (+00'45") | 335 / 1345 | 164 / 82 |
| 5 | | 06'44" (+00'11") | 328 / 1673 | 166 / 89 |
| 6 | | 06'33" | 340 / 2014 | 164 / 92 |
| 7 | | 06'50" (+00'17") | 329 / 2343 | 161 / 90 |
| 8 | | 07'06" (+00'33") | 337 / 2681 | 156 / 89 |
| 9 | | 07'01" (+00'28") | 336 / 3017 | 161 / 88 |
| 10 | | 06'46" (+00'13") | 327 / 3344 | 162 / 90 |
| 11 | | 06'57" (+00'24") | 339 / 3684 | 159 / 89 |
| 12 | | 07'13" (+00'40") | 332 / 4016 | 162 / 85 |
| 13 | | 07'06" (+00'33") | 333 / 4349 | 158 / 89 |
| 14 | | 06'46" (+00'13") | 331 / 4681 | 162 / 90 |
| 15 | | 06'43" (+00'10") | 339 / 5020 | 163 / 90 |
| 16 | | 07'13" (+00'40") | 332 / 5353 | 163 / 84 |
| 17 | | 07'05" (+00'32") | 335 / 5688 | 163 / 86 |
| 18 | | 06'57" (+00'24") | 335 / 6024 | 163 / 87 |
| 19 | | 07'04" (+00'31") | 329 / 6353 | 162 / 86 |
| 20 | | 06'36" (+00'03") | 338 / 6691 | 164 / 91 |
| 21 | | 06'06" | 27 / 6719 | 144 / 113 |
11月累積里程 : 13.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 06'57" | 00:21'02" |
| 4 | 06'59" | 00:28'01" |
| 5 | 06'54" | 00:34'55" |
| 6 | 07'03" | 00:41'58" |
| 6.7 | 06'50" | 00:46'54" |
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