13.0 km | 01:12:57 | 05:37/km日期: 2016-11-01 19:56 - 卡路里: 1106 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 07'47" / 05'04" / 04'56" / 04'54" / 04'51" / 04'49" / 04'59" / 04'49" / 04'51" / 04'39" / 13'38" / 07'34" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'50") | 1000 / 1000 |
2 | | 05'04" (+00'25") | 1000 / 2000 |
3 | | 04'55" (+00'16") | 1000 / 3000 |
4 | | 04'54" (+00'15") | 1000 / 4000 |
5 | | 04'50" (+00'11") | 1000 / 5000 |
6 | | 04'49" (+00'10") | 1000 / 6000 |
7 | | 04'59" (+00'20") | 1000 / 7000 |
8 | | 04'48" (+00'09") | 1000 / 8000 |
9 | | 04'51" (+00'12") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 09'12" (+04'33") | 236 / 10236 |
12 | | 06'55" (+02'16") | 1000 / 11236 |
13 | | 07'32" (+02'53") | 1000 / 12236 |
14 | | 07'58" (+03'19") | 745 / 12982 |
11月累積里程 : 298.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'04" | 00:12'51" |
3 | 04'56" | 00:17'47" |
4 | 04'54" | 00:22'41" |
5 | 04'51" | 00:27'32" |
6 | 04'49" | 00:32'21" |
7 | 04'59" | 00:37'20" |
8 | 04'49" | 00:42'09" |
9 | 04'51" | 00:47'00" |
10 | 04'39" | 00:51'39" |
11 | 13'38" | 01:05'17" |
12 | 07'34" | 01:12'51" |
13.0 | 07'23" | 01:20'07" |