11.2 km | 01:01:10 | 05:28/km日期: 2016-11-09 18:02 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 06'23" / 05'47" / 05'36" / 05'58" / 05'25" / 05'33" / 05'24" / 05'19" / 05'10" / 05'09" / 04'53" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'32") | 1000 / 1000 |
2 | | 05'47" (+00'57") | 1000 / 2000 |
3 | | 05'35" (+00'45") | 1000 / 3000 |
4 | | 05'37" (+00'47") | 1000 / 4000 |
5 | | 05'25" (+00'35") | 1000 / 5000 |
6 | | 05'33" (+00'43") | 1000 / 6000 |
7 | | 05'23" (+00'33") | 1000 / 7000 |
8 | | 05'19" (+00'29") | 1000 / 8000 |
9 | | 05'10" (+00'20") | 1000 / 9000 |
10 | | 05'09" (+00'19") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'57" (+00'07") | 188 / 11188 |
11月累積里程 : 212.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'47" | 00:12'10" |
3 | 05'36" | 00:17'46" |
4 | 05'58" | 00:23'44" |
5 | 05'25" | 00:29'09" |
6 | 05'33" | 00:34'42" |
7 | 05'24" | 00:40'06" |
8 | 05'19" | 00:45'25" |
9 | 05'10" | 00:50'35" |
10 | 05'09" | 00:55'44" |
11 | 04'53" | 01:00'37" |
11.2 | 04'41" | 01:01'30" |