8.2 km | 01:03:30 | 07:43/km日期: 2016-11-09 21:34 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 07'18" / 07'00" / 07'36" / 08'02" / 07'42" / 06'55" / 07'14" / 08'37" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'41") | 1000 / 1000 |
2 | | 07'00" (+00'05") | 1000 / 2000 |
3 | | 07'35" (+00'40") | 1000 / 3000 |
4 | | 08'01" (+01'06") | 1000 / 4000 |
5 | | 07'41" (+00'46") | 1000 / 5000 |
6 | | 06'55" | 1000 / 6000 |
7 | | 07'14" (+00'19") | 1000 / 7000 |
8 | | 08'35" (+01'40") | 1000 / 8000 |
9 | | 12'19" (+05'24") | 228 / 8228 |
11月累積里程 : 35.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'00" | 00:14'18" |
3 | 07'36" | 00:21'54" |
4 | 08'02" | 00:29'56" |
5 | 07'42" | 00:37'38" |
6 | 06'55" | 00:44'33" |
7 | 07'14" | 00:51'47" |
8 | 08'37" | 01:00'24" |
8.2 | 12'18" | 01:03'13" |