42.7 km | 05:56:15 | 08:20/km日期: 2016-11-06 05:38 - 總爬升: 644 m - 地點: 台中 - 平均心率: 161 - 卡路里: 4045 Cal - 總步數: 53320 - 平均步頻: 149 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'10" / 06'27" / 06'54" / 07'40" / 07'01" / 06'59" / 07'32" / 06'43" / 07'35" / 07'35" / 07'20" / 07'16" / 06'19" / 06'40" / 06'35" / 08'40" / 08'30" / 10'15" / 12'05" / 09'16" / 07'46" / 06'43" / 08'45" / 07'10" / 09'40" / 11'03" / 09'29" / 12'26" / 09'29" / 08'04" / 06'46" / 07'22" / 08'52" / 08'59" / 07'53" / 10'52" / 07'38" / 08'13" / 10'05" / 10'10" / 09'04" / 08'44" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'26") | 1009 / 1009 | 171 / 84 |
2 | | 06'26" (+00'01") | 1009 / 2019 | 177 / 87 |
3 | | 07'00" (+00'35") | 1002 / 3021 | 173 / 82 |
4 | | 07'27" (+01'02") | 1005 / 4027 | 157 / 85 |
5 | | 07'04" (+00'39") | 1006 / 5034 | 170 / 83 |
6 | | 07'00" (+00'35") | 1004 / 6039 | 171 / 83 |
7 | | 07'24" (+00'59") | 1008 / 7048 | 163 / 82 |
8 | | 06'39" (+00'14") | 1003 / 8051 | 176 / 84 |
9 | | 07'43" (+01'18") | 1004 / 9056 | 154 / 83 |
10 | | 07'44" (+01'19") | 1011 / 10068 | 171 / 75 |
11 | | 07'01" (+00'36") | 1007 / 11075 | 173 / 81 |
12 | | 07'00" (+00'35") | 1004 / 12080 | 169 / 84 |
13 | | 06'25" | 1003 / 13084 | 175 / 88 |
14 | | 06'34" (+00'09") | 1007 / 14091 | 176 / 86 |
15 | | 06'41" (+00'16") | 1002 / 15093 | 177 / 84 |
16 | | 08'36" (+02'11") | 1007 / 16101 | 148 / 78 |
17 | | 08'24" (+01'59") | 1000 / 17101 | 170 / 69 |
18 | | 10'33" (+04'08") | 1004 / 18106 | 150 / 62 |
19 | | 12'07" (+05'42") | 1009 / 19115 | 127 / 64 |
20 | | 08'44" (+02'19") | 1003 / 20119 | 154 / 74 |
21 | | 07'44" (+01'19") | 1010 / 21129 | 159 / 80 |
22 | | 06'41" (+00'16") | 1007 / 22137 | 178 / 83 |
23 | | 08'37" (+02'12") | 1000 / 23137 | 151 / 76 |
24 | | 07'10" (+00'45") | 1003 / 24141 | 175 / 79 |
25 | | 09'45" (+03'20") | 1006 / 25148 | 131 / 77 |
26 | | 11'19" (+04'54") | 1007 / 26155 | 101 / 86 |
27 | | 09'46" (+03'21") | 1002 / 27157 | 128 / 79 |
28 | | 12'08" (+05'43") | 1003 / 28161 | 98 / 83 |
29 | | 09'09" (+02'44") | 1004 / 29165 | 140 / 77 |
30 | | 07'46" (+01'21") | 1006 / 30172 | 152 / 84 |
31 | | 06'44" (+00'19") | 1003 / 31175 | 179 / 82 |
32 | | 08'50" (+02'25") | 1002 / 32178 | 146 / 77 |
33 | | 07'24" (+00'59") | 1004 / 33183 | 175 / 76 |
34 | | 08'54" (+02'29") | 1006 / 34189 | 145 / 77 |
35 | | 08'12" (+01'47") | 1008 / 35197 | 167 / 72 |
36 | | 10'31" (+04'06") | 1000 / 36198 | 122 / 77 |
37 | | 07'48" (+01'23") | 1008 / 37207 | 168 / 76 |
38 | | 08'22" (+01'57") | 1000 / 38208 | 125 / 95 |
39 | | 10'37" (+04'12") | 1001 / 39209 | 107 / 87 |
40 | | 08'56" (+02'31") | 1002 / 40212 | 118 / 94 |
41 | | 09'26" (+03'01") | 1006 / 41219 | 130 / 81 |
42 | | 08'33" (+02'08") | 1004 / 42224 | 132 / 88 |
43 | | 08'47" (+02'22") | 718 / 42942 | 139 / 81 |
台中Iris