11.2 km | 01:19:30 | 07:07/km日期: 2016-11-08 22:33 - 平均心率: 152 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78%
Pace: 06'58" / 07'22" / 07'17" / 07'15" / 07'25" / 07'21" / 07'17" / 07'18" / 07'06" / 07'10" / 06'08" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'55") | 1000 / 1000 |
2 | | 07'22" (+03'20") | 1000 / 2000 |
3 | | 07'16" (+03'14") | 1000 / 3000 |
4 | | 07'14" (+03'12") | 1000 / 4000 |
5 | | 07'25" (+03'23") | 1000 / 5000 |
6 | | 07'20" (+03'18") | 1000 / 6000 |
7 | | 07'17" (+03'15") | 1000 / 7000 |
8 | | 07'18" (+03'16") | 1000 / 8000 |
9 | | 07'05" (+03'03") | 1000 / 9000 |
10 | | 07'29" (+03'27") | 627 / 9627 |
11 | | 04'46" (+00'44") | 52 / 9679 |
12 | | 07'13" (+03'11") | 184 / 9864 |
13 | | 04'27" (+00'25") | 56 / 9920 |
14 | | 06'56" (+02'54") | 191 / 10112 |
15 | | 04'25" (+00'23") | 56 / 10168 |
16 | | 06'58" (+02'56") | 190 / 10359 |
17 | | 04'52" (+00'50") | 51 / 10410 |
18 | | 06'47" (+02'45") | 196 / 10607 |
19 | | 04'23" (+00'21") | 56 / 10664 |
20 | | 06'27" (+02'25") | 206 / 10870 |
21 | | 04'02" | 61 / 10932 |
22 | | 05'44" (+01'42") | 232 / 11164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
150.35 km 第三代夾腳拖-寶藍色 藍ㄚ拖 累積 :
355.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'22" | 00:14'20" |
3 | 07'17" | 00:21'37" |
4 | 07'15" | 00:28'52" |
5 | 07'25" | 00:36'17" |
6 | 07'21" | 00:43'38" |
7 | 07'17" | 00:50'55" |
8 | 07'18" | 00:58'13" |
9 | 07'06" | 01:05'19" |
10 | 07'10" | 01:12'29" |
11 | 06'08" | 01:18'37" |
11.2 | 05'21" | 01:19'30" |