| 全馬 | 05:02:32 | 07:10/km | 第3馬官方成績 | 日期 | 2016-11-06 | 成績 | 05:02:32 | 總名次 | 567 / 1500 | 分組名次 | 156 / 443 | 平均速度 | 07:10/km |
... 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'50" (+02'36") | 01:07'41" (+03'03") | | 00:33'51" (+02'37") | | 00:31'14" | 01:04'38" | | 00:33'24" (+02'10") | | 00:32'53" (+01'39") | 01:06'04" (+01'26") | | 00:33'11" (+01'57") | | 00:38'28" (+07'14") | 01:20'32" (+15'54") | | 00:42'04" (+10'50") | |
日期: 2016-11-06 06:31 - 總爬升: 159 m - 平均心率: 149 - 卡路里: 5846 Cal - 總步數: 46016 - 平均步頻: 152 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'10" (+01'13") | 1003 / 1003 | 169 / 82 | 2 | | 06'17" (+00'20") | 1007 / 2010 | 174 / 91 | 3 | | 07'35" (+01'38") | 1005 / 3016 | 145 / 90 | 4 | | 06'10" (+00'13") | 1007 / 4023 | 178 / 90 | 5 | | 06'28" (+00'31") | 1002 / 5025 | 171 / 89 |
6 | | 07'08" (+01'11") | 1006 / 6032 | 154 / 90 | 7 | | 06'05" (+00'08") | 1002 / 7034 | 174 / 94 | 8 | | 06'32" (+00'35") | 1000 / 8035 | 170 / 89 | 9 | | 06'34" (+00'37") | 1002 / 9038 | 168 / 89 | 10 | | 07'26" (+01'29") | 1000 / 10038 | 143 / 93 | 11 | | 06'15" (+00'18") | 1009 / 11047 | 173 / 92 | 12 | | 06'12" (+00'15") | 1002 / 12050 | 173 / 92 | 13 | | 06'38" (+00'41") | 1003 / 13054 | 158 / 94 | 14 | | 06'02" (+00'05") | 1002 / 14057 | 174 / 95 | 15 | | 06'02" (+00'05") | 1002 / 15060 | 172 / 95 | 16 | | 06'52" (+00'55") | 1000 / 16060 | 148 / 97 | 17 | | 05'57" | 1007 / 17068 | 170 / 98 | 18 | | 06'05" (+00'08") | 1002 / 18071 | 168 / 97 | 19 | | 06'56" (+00'59") | 1008 / 19080 | 143 / 100 | 20 | | 07'28" (+01'31") | 1001 / 20081 | 134 / 99 | 21 | | 06'01" (+00'04") | 1006 / 21088 | 165 / 100 | 22 | | 07'24" (+01'27") | 1002 / 22091 | 132 / 101 | 23 | | 06'02" (+00'05") | 1001 / 23092 | 167 / 98 | 24 | | 06'24" (+00'27") | 1005 / 24097 | 161 / 96 | 25 | | 06'54" (+00'57") | 1006 / 25103 | 148 / 97 | 26 | | 06'04" (+00'07") | 1001 / 26104 | 168 / 97 | 27 | | 06'12" (+00'15") | 1004 / 27109 | 166 / 96 | 28 | | 07'32" (+01'35") | 1003 / 28113 | 141 / 94 | 29 | | 06'41" (+00'44") | 1005 / 29119 | 162 / 91 | 30 | | 07'04" (+01'07") | 1004 / 30124 | 157 / 89 | 31 | | 07'37" (+01'40") | 1006 / 31130 | 143 / 91 | 32 | | 06'48" (+00'51") | 1007 / 32137 | 165 / 89 | 33 | | 07'12" (+01'15") | 1006 / 33144 | 159 / 86 | 34 | | 08'35" (+02'38") | 1004 / 34149 | 138 / 83 | 35 | | 07'42" (+01'45") | 1002 / 35151 | 154 / 83 | 36 | | 08'03" (+02'06") | 1010 / 36161 | 141 / 88 | 37 | | 08'11" (+02'14") | 1003 / 37165 | 131 / 92 | 38 | | 08'09" (+02'12") | 1002 / 38167 | 137 / 89 | 39 | | 09'11" (+03'14") | 1008 / 39176 | 123 / 88 | 40 | | 08'19" (+02'22") | 1004 / 40180 | 138 / 86 | 41 | | 09'35" (+03'38") | 1002 / 41183 | 121 / 85 | 42 | | 10'00" (+04'03") | 1005 / 42189 | 104 / 95 | 43 | | 10'43" (+04'46") | 315 / 42504 | 112 / 83 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 210.56 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'16" | 00:13'28" | 3 | 07'39" | 00:21'07" | 4 | 06'12" | 00:27'19" | 5 | 06'31" | 00:33'50" | 6 | 07'09" | 00:40'59" | 7 | 06'07" | 00:47'06" | 8 | 06'33" | 00:53'39" | 9 | 06'36" | 01:00'15" | 10 | 07'26" | 01:07'41" | 11 | 06'14" | 01:13'55" | 12 | 06'16" | 01:20'11" | 13 | 06'38" | 01:26'49" | 14 | 06'03" | 01:32'52" | 15 | 06'03" | 01:38'55" | 16 | 06'54" | 01:45'49" | 17 | 05'56" | 01:51'45" | 18 | 06'09" | 01:57'54" | 19 | 06'55" | 02:04'49" | 20 | 07'30" | 02:12'19" | 21 | 06'01" | 02:18'20" | 22 | 07'26" | 02:25'46" | 23 | 06'05" | 02:31'51" | 24 | 06'25" | 02:38'16" | 25 | 06'56" | 02:45'12" | 26 | 06'05" | 02:51'17" | 27 | 06'12" | 02:57'29" | 28 | 07'32" | 03:05'01" | 29 | 06'39" | 03:11'40" | 30 | 06'43" | 03:18'23" | 31 | 08'04" | 03:26'27" | 32 | 06'51" | 03:33'18" | 33 | 07'11" | 03:40'29" | 34 | 08'38" | 03:49'07" | 35 | 07'44" | 03:56'51" | 36 | 08'06" | 04:04'57" | 37 | 08'15" | 04:13'12" | 38 | 08'08" | 04:21'20" | 39 | 09'11" | 04:30'31" | 40 | 08'24" | 04:38'55" | 41 | 09'13" | 04:48'08" | 42 | 09'57" | 04:58'05" | 42.3 | 14'21" | 05:02'37" |
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