10.5 km | 01:23:51 | 07:58/km日期: 2016-11-07 21:22 - 卡路里: 813 Cal - 溫度: 25°C - 濕度: 90%
Pace: 08'05" / 07'55" / 07'54" / 07'36" / 07'29" / 07'22" / 07'18" / 06'53" / 06'48" / 06'38" / 19'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'28") | 1000 / 1000 |
2 | | 07'55" (+01'18") | 1000 / 2000 |
3 | | 07'53" (+01'16") | 1000 / 3000 |
4 | | 07'35" (+00'58") | 1000 / 4000 |
5 | | 07'29" (+00'52") | 1000 / 5000 |
6 | | 07'21" (+00'44") | 1000 / 6000 |
7 | | 07'18" (+00'41") | 1000 / 7000 |
8 | | 06'53" (+00'16") | 1000 / 8000 |
9 | | 06'47" (+00'10") | 1000 / 9000 |
10 | | 06'37" | 1000 / 10000 |
11 | | 19'05" (+12'28") | 517 / 10517 |
11月累積里程 : 60.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'55" | 00:16'00" |
3 | 07'54" | 00:23'54" |
4 | 07'36" | 00:31'30" |
5 | 07'29" | 00:38'59" |
6 | 07'22" | 00:46'21" |
7 | 07'18" | 00:53'39" |
8 | 06'53" | 01:00'32" |
9 | 06'48" | 01:07'20" |
10 | 06'38" | 01:13'58" |
10.5 | 19'05" | 01:23'51" |